By: Getdistributors
Walking
Aerobic exercise such as walking is easy to perform and can be done anywhere; it is effective in assisting beginners to burn calories and enhance their health.
Bodyweight Squats
Bodyweight squats work the legs and glutes and are ideal for beginners who want to build muscle and strength without equipment.
Jumping jacks are a great way to get the heart rate up, burn calories and work out several large muscle groups with simple, coordinated movements that are easy for a beginner to learn.
Jumping Jacks
Push-Ups
Push-ups are a basic calisthenic exercise that targets the upper body and the abdominal muscles, which makes them perfect for beginners to use in their training.
Bicycle Crunches
Bicycle crunches are easy ab exercises for beginners that work on the muscles of the core and the oblique muscles to help build up the abdominal muscles.
Jump Rope
Jump rope is one of the easiest cardio exercises for beginners that targets the whole body and helps to improve coordination, burn calories, and enhance cardiovascular health.
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