6 Soaked Fruits & Nuts for Breakfast

[{"selector":"#anim-ec4004ab-d82d-48a0-9819-02ec7a0e8e8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Walnuts Walnuts can be soaked to decrease their bitterness and can be added to smoothies or sprinkled on yogurt or oatmeal.

[{"selector":"#anim-57aff40e-f8a4-4cd4-bedc-bf0872cc14f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Raisins Raisins can be soaked to make them softer and sweeter, and they can be eaten with breakfast cereals, yogurt, or oatmeal.

[{"selector":"#anim-a857092d-8b66-4f00-9cde-402587ce16b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Prunes can be soaked in water for a whole night to make them tender and sweeter, and can be used in breakfast meals such as porridge or chia seed pudding. Prunes

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[{"selector":"#anim-9db7e874-bb02-4801-8626-25832c40bc6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Apricots Dried apricots can be rehydrated by soaking them in water for several hours, which makes them easier to chop or blend into breakfast foods such as granola or yogurt parfaits.

[{"selector":"#anim-0c62cd95-ca69-44b0-ba07-8484c5d6a707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dates Dates can be softened by soaking them in water for several hours or overnight, which makes them ideal for blending with other ingredients such as fruits for smoothies or as a natural sweetener for breakfast meals.

[{"selector":"#anim-eb4931c9-97b3-4684-9421-90cc2cb2b9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Almonds Almonds can be soaked in water for a night and this makes them softer and easier to digest and hence more nutritious.

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