Healthy Grain Alternatives to Oats

By: Getdistributors

Quinoa

 A cereal grain that is high in protein, does not contain gluten, and is a source of all the essential amino acids. 

Buckwheat

 It is not related to wheat and is gluten-free but is a good source of antioxidants and minerals such as manganese.

 A type of small-seeded grain that is free from gluten and rich in fiber and B complex vitamins. 

Millet

Farro

 An old type of wheat grain that is rich in fiber and protein and is usually added to salads and soups.

Amaranth

 A grain that is packed with nutrition, it is a gluten-free grain that is also a good source of protein and lysine, an essential amino acid. 

Thanks For Watching!

Innovative Techniques for Sustainable Farming