5 Ways to Protect Yourself from Illnesses

By: Getdistributors

Promote the use of soap and water for washing hands, particularly before eating and after playing. 

Maintain Hygiene

Take balanced meals with lots of fruits and vegetables and foods that boost the immune system such as vitamin C foods like oranges.

Boost Immunity

Stay Hydrated

 Drink enough water to avoid dehydration and keep the body in good health.

Avoid Stagnant Water

 Avoid playing in water pools such as puddles or water that is stagnant to avoid contracting diseases such as dengue and malaria.

Use Mosquito Repellents

 Use repellents or sleep under mosquito nets to avoid diseases such as dengue and malaria that are spread through mosquito bites.

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