By: Getdistributors
Mountain Pose
Practice Mountain Pose for good posture & balance.
Camel Pose
Camel pose is the best and simplest asana for stretching up your chest area.
Child Pose
Child Pose helps release tension in the back and hips.
Legs Up the Wall Pose
Legs Up the Wall Pose proves highly beneficial in menstrual discomfort and swollen ankles issues.
Seated Meditation
Practice Seated Meditation daily to maintain inner peace.
Corpse Pose
Corpse Pose is the final pose that brings complete relaxation and calmness to your body & mind.