By: Getdistributors
Protein Shakes
A very effective way of increasing your protein intake especially if you are always on the move. Select a good protein powder and blend with water or milk.
Cottage Cheese
Cottage cheese is a good source of protein and contains low fat content and can be taken with other foods or taken alone.
Protein rich foods include almonds, chia seeds, and pumpkin seeds which can be incorporated in salads, smoothies or taken as a snack.
Nuts and Seeds
Eggs
A good source of protein, best eaten when cooked in a hard-boiled, scrambled or even poached manner. They are easy to make and can be incorporated into different meals.
Greek Yogurt
It is rich in protein and can be taken as a snack or even for breakfast. You can also add nuts, seeds or fruits to the dish to enhance the taste and nutritional value of the food.
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Glow Up with Rose Water and Multani Mitti