By: Getdistributors
Dairy Products
Some common dairy products include milk, cheese, yogurt, butter, and cream. Eggs, however, come from poultry birds such as chickens, ducks, and quails.
Leafy Green
Leafy green vegetables like kale and spinach are very rich in vitamins, minerals, and fiber. The inclusion of many greens in the diet has been mentioned to enhance brain functioning
Fatty fish could aid in bone health as they contain omega-3 fatty acids and other nutrients that help in bone density and strength.
Fatty Fish
Nuts & Seeds
Healthy nutrients found in nuts and seeds and can benefit individuals with arthritis and other conditions.
Tofu & Tempeh
Tempeh is a good source of phosphorus besides delivering some calcium, which both are essential for maintaining the body's strong bone
Fortified food
Foods such as cereals and orange juice are also put fortified with calcium and vitamin D to help in building bone health.
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