By: Getdistributors
Stay indoors
Check air quality reports (e.g., AQI) and limit outdoor activities when pollution levels are high.
Use Air Purifier
Invest in a good-quality air purifier with a HEPA filter for cleaner indoor air, especially in bedrooms and living areas.
Keep windows and doors shut during high-pollution times to prevent outdoor air from entering your home.
Close Windows
Wear Mask
When going outside in polluted areas, wear a mask (like an N95) to filter out harmful particles.
Avoid Exercise Outdoor
Avoid strenuous physical activity outdoors when air quality is poor, as it increases the amount of pollution you inhale.
Create Green Space
Houseplants, like spider plants and peace lilies, can help purify indoor air naturally.
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