By: Getdistributors
Milk & Dairy Products
Milk and dairy products are among the best calcium sources. Just a few servings per day can give you all the calcium you need.
Plant Based Milk
Almond, soy, and oat milks are often fortified with calcium, providing as much calcium per cup as cow's milk
Leafy green vegetables are incredibly healthy, and many of them are high in calcium
Green Vegetables
Fortified Cereals
Cereals are often fortified with calcium. Some fortified cereals provide as much as 100 milligrams of calcium per serving.
Tofu
Tofu is generally regarded as a high calcium food, the levels of calcium are dependent on the quality of coagulant used.
Fish
Fish with edible bones that are rich in calcium include sardines and canned salmon
Nuts and Seeds
Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seed
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