By: Getdistributors
Eat Plenty of Protein
Increasing your protein intake preserves muscle mass and helps mitigate the decline in metabolism that often accompanies fat loss.
High Intensity Workout
High-intensity interval training or HIIT comprises short, intense bursts of activity performed at maximum effort, which enhances your muscle cells' ability to burn energy even at rest.
Strength training, such as lifting weights, can boost your metabolism and help you burn more calories daily, even at rest.
Lift Weight
Sitting for too long burns fewer calories, while standing up and walking lowers systolic blood pressure and insulin resistance.
Stand Up More
Drink Green Tea
Green tea and oolong tea, when paired with exercise, may aid in converting stored fat into free fatty acids, potentially boosting fat-burning.
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