By: Getdistributors
Uttanasana
Alongside facilitating to get rid of headaches and insomnia, this yoga pose is also very advantageous for lowering anxiety level
Halasana
It is recommended that by staying in the plow pose for about 1 to 5 minutes will help in falling asleep easily
The most calming stretch for the back, this pose also aids in calming the nervous system thus facilitating you in sleeping peacefully
Shishuasana
This simple yet effective pose, that is performed against a wall, incredibly offers evening relaxation and relief from anxiety
Viparita karani
Supta Baddha
This is nothing but a variation of the basic butterfly yoga posture, and can assist the body to get into rest mode
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