By: Getdistributors
Banana
Banana contains beneficial gut bacteria, and potassium which helps reduce bloating.
Apples
Apple contains pectin -- a soluble fibre that acts as prebiotic and promotes a healthy microbiome, thereby aiding digestion.
Almonds are rich source of fibre which aids digestion and helps maintain a balanced gut microbiome.
Almonds
Yogurt is rich in probiotics which replenish beneficial gut bacteria, aiding in digestion and reducing bloating.
Yogurt
Raisins
Overnight soaked raisins, when consumed, can act as a detox for digestive system by promoting bowel movements and supporting gut health.
Ginger
Ginger is known for its digestive benefits, including reducing nausea and promoting faster food movement through the digestive system.
Turmeric
The anti-inflammatory compounds in turmeric help in relaxing the stomach. It also helps with bloating, gas, and stomach acid.
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