Five Foods That Cause Bloating

[{"selector":"#anim-557e5cce-b16d-4cf5-8db5-180c327ca206 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dairy Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

[{"selector":"#anim-f6eeb64e-f7be-4ae1-a169-cb1602c1cbc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Onion Onion has fructans which is a type of carbohydrate that some cannot digest well, leading to bloating.

[{"selector":"#anim-9af0542b-1832-4af1-9aae-5fa7083f861a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Akin to onion, garlic also contains fructans&nbsp;which can ferment in the gut and cause gas. Garlic

For individuals with gluten sensitivity or celiac disease, wheat products can cause bloating. Gluten

[{"selector":"#anim-7366e3e5-69d2-4154-8a7c-bbf068002b09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beer Beer contains carbonation, grains, and sometimes gluten, all of which can contribute to bloating.

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