By: Getdistributors
Knee to Chest
Doing the knee to chest yoga pose puts gentle pressure on your belly which could help you release gas
The happy baby pose is a hip opener that targets your inner thighs and helps relieve stress and gastrointestinal problem
Happy Baby
Supine spinal twist is another twisting exercise that allows you to twist your torso to the sides which allows gas to move through your digestive tract
Supine Spinal Twist
Downward Facing Dog
Downward dog is another great way to stretch the back of your body, combat gas problems, and boost blood circulation
Child Pose
Child's pose is another great way to relieve tension in your body while stretching your back, hips, and thighs that aids in digestion
Bridge Pose
Bridge pose is another yoga pose that may help you release muscle tension and has problem
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