8 Steps To Protect Yourself From Delhi’s Air Pollution

[{"selector":"#anim-1ea6fe6f-423b-4df0-80b3-da15efaceb4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Refrain From Morning Walk It’s advisable to avoid morning walk specially during peak pollution hours. It help to shield yourself from nasty pollution.

[{"selector":"#anim-3142ec24-92b7-4ce1-9343-131871ce0574 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Use Face Mask Wearing a mask can reduce the inhalation of polluted air and provide protective barrier for respiratory system. Wear a high quality face mask such as N95 and N99.

[{"selector":"#anim-cad6dc52-c5e3-4708-adc5-7d85c2491f33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Restrict Outdoor Activities Stop some unnecessary outdoor activities, morning walk, and outdoor exercise. Plan indoor activities during days with poor air quality.

[{"selector":"#anim-5381d8c8-c56a-4c20-b269-f6c04a4bacfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Take a Herbal Tea Herbal tea offers a range of benefits for those looking to protect health and well being during air pollution. Herbal tea is a natural remedy to help combat the adverse effect of contaminated air.

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[{"selector":"#anim-30f408f2-18c8-4b7b-bb1b-6bb2a6d8c425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Take Steam Daily Add to take a steam in daily routine to relief form the effect of polluted air. Steam can help to reduce the discomfort and soothe your airways.

[{"selector":"#anim-9f1e9c15-4482-4ed5-ba5c-2f209ebded7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ventilate Your Home Ensure proper ventilation in your home by opening windows and doors when outdoor air quality is relatively better.

[{"selector":"#anim-371040ec-8f95-4482-bf50-b68dbc93e43c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Jaggery to detoxify Incorporating jaggery into your diet may aid in eliminating toxins from your body and support your well-being during times of high pollution.

[{"selector":"#anim-d020d898-203f-4297-a130-3ab8cbce2ce7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Diet Vitamin C and Omega Fatty Acid Take a diet who rich in high vitamin C and omega fatty acids. These nutrients can help to boost immune system and provide protection against the adverse effect of air pollution on your health.

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