By: GetDistributors
Almonds are a rich source of vitamin E, essential oils, and antioxidant properties. Vitamin E nourishes our eyes and protects them from oxidative damage.
Raisins are dried grapes with sweet and sour taste. They maintaining optimal eye moisture, preventing dryness, and promoting overall eye health.
Apricots, nature’s orange gems, are rich sources of beta-carotene and lutein. It is also full of antioxidants that help fight against internal infections.
Walnuts are a single-seeded fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. Walnuts play a vital role in maintaining the health of our retinas.
Pistachios, packed with zeaxanthin and lutein, protect our eyes from harmful ultraviolet rays. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.
Cashew provides vitamin E, vitamin B6, proteins, and magnesium in high amounts. It maintain eyes health and wards off age-related vision problem.
The sweetness of dates becomes synonymous with the joy of caring for the eyes. It is a rich source of vitamin A and K, promoting eye wellness.
Prunes are high in sugar content and have several nutritional compounds that are important for body and eye health. It is packed with vitamin A and beta-carotene.