By: Getdistributors
Clay pots are also porous, and they heat slowly and evenly to help retain the nutrients in the ingredients. This leads to better and healthier foods being prepared and consumed in the households and other places.
Nutrient Retention
Low-Fat Cooking
Clay pots can be used for cooking and it is advised that when cooking in clay pots, one should use little or no oil or fats. The rough surface of the clay makes it possible for the food to absorb less oil and therefore it is preferred by those who are on low fat diets.
Moisture Retention
Clay pots lock steam when used in cooking and this is desirable for the food as it makes it moist and soft. This assists in avoiding food from forming a dry crust on its surface, thus making the meals more moist and delicious.
Alkaline pH Balance
Another advantage of cooking in clay pots is that it retains the alkaline pH of the food, which is known to have some effects on digestion and the absorption of nutrients.
Slow & Even Cooking
Clay pots require some time to heat and cool down and are ideal for slow cooking at low to medium heat. This slow cooking method is useful in the creation of flavours and textures in foods and thus prepares delicious meals.
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