By: Getdistributors
Sprinkled on Toast
Sprinkle chia seeds over your oatmeal or toast. This will make your breakfast tasty and nutritious.
Add chia seeds to Greek yogurt. It adds nutrition to yogurt and quickly dissolves in it.
Yogurt Topping
Salads
You can also add chia seeds to your salad to enhance the texture and improve the nutritional value. It’s great for green leafy salads and other salads made with grains like quinoa.
Smoothies
Add chia seeds to your smoothies, one tablespoon is enough. They blend well and can be added to foods to increase nutritional value without significantly altering the taste.
Chia Pudding
In a bowl, mix the chia seeds with your choice of milk (regular or non-dairy) and let rest in the fridge for 1 hour with cocoa powder and fruits.
Baking
Add chia seeds to baked goods like muffins, breads and cookies. They also improve texture and increase the fiber content of your bread.breads,
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