5 Healthy Hot Drinks to Replace Your Daily Milk Tea

By: Getdistributors

Ginger Tea

A warm cup of ginger tea can soothe stomachaches and alleviate nausea. For convenience, ginger tea bags are available in most supermarkets.

Flavorful fruit tea is a great low-calorie choice, offering a fruity punch. Check labels carefully if you are buying teabags from supermarkets. Avoid teas containing liquorice, as excessive consumption can raise blood pressure.

Fruit Tea

Unsweetened mint tea is a low-calorie option, perfect for refreshing your palate and aiding digestion.

Mint Tea

Hot Choclates

For a heart-healthy alternative, try mixing unsweetened cocoa powder with hot low-fat milk and, if desired, a low-calorie sweetener.

Matcha Lattes

For a healthier version, prepare your own latte by whisking pure matcha powder with hot low-fat milk and low-calorie sweetener if desired.

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