By: Getdistributors
All Fats are Bad
It is important to note that not all fats are bad for the body. Healthy fats such as the monounsaturated fats found in avocados and nuts are also important in the diet.
Carbs are Always Bad
Carbohydrates are one of the main sources of energy in the human body. It is important to select whole grain products and other complex carbohydrates rather than refined sugars.
Weight gain is not determined by the time of the day one eats but rather the total amount of calories consumed as compared to the number of calories burnt.
Eating Late at Night Causes Weight Gain
Skipping Meals Helps with Weight Loss
Skipping meals is counterproductive as it results in overeating and slows down the metabolic rate thus making it difficult to lose weight.
All Organic Foods are Healthier
Organic foods may help to decrease the intake of pesticide residues, but they are not necessarily more nutritious than conventional foods.
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6 Soaked Fruits and Nuts for Breakfast