6 Exercises That Boost Heart Health

Brisk Walking Walking quickly at a pace of 3-4 miles per hour or faster can help lower blood pressure and improve cardiovascular health

[{"selector":"#anim-40a31ab4-cedc-411c-aa2e-5ced872fe654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jogging Running or jogging at a moderate intensity can help strengthen the heart and lung

[{"selector":"#anim-5342fc79-09f5-4479-bed5-559db85f924c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Swimming laps or participating in water aerobics can help improve cardiovascular health without putting excessive strain on the joint Swimming

Stationary cycling or using a recumbent bike can help improve cardiovascular health while being easy on the joint Cycling

[{"selector":"#anim-8446cfa1-f2fd-4b90-a24a-097e364d7cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Squats Squats can help strengthen the legs and glutes, which can help improve cardiovascular health

[{"selector":"#anim-d2eeafc4-2a30-46d9-ac9a-c755f0b78569 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lunges Lunges can help strengthen the legs and hips, which can help improve balance and cardiovascular health

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