By: Getdistributors
Boiled Egg
Hard-boiled eggs are a convenient snack, providing about 6 grams of protein per egg
Greek yogurt
Greek yogurt, especially the unsweetened variety, is packed with 15 to 20 grams of protein per cup
Cottage cheese is another great option, offering 14 grams of protein per half-cup when paired with fruit veggies or nut
Cottage Cheese
Tuna or salmon packets are another high-protein choice, with about 20 grams of protein per packet
Tuna Or Salmon
Deli Meat Wrap
Deli meat wraps made with turkey, ham, or chicken can provide 10 to 15 grams of protein per serving
Roasted Chickpeas
For a crunchy and protein-rich snack, roasted chickpeas contain approximately 6 grams of protein per half-cup
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