6 Seeds to Include in Your Low-Carb Diet

By: Getdistributors

Sesame Seeds

Sesame seeds are low in carbohydrates and high in fiber, making them a great addition to a low-carb diet.

Sunflower seeds 

They're rich in healthy fats, protein, and vitamin E, and they have minimal carbs.

Pumpkin seeds, also known as pepitas, are low in carbs and high in magnesium, iron, and zinc.

Pumpkin seeds

Hemp seeds are not only low in carbs but are also a great source of plant-based protein.

Hemp Seeds

Flaxseeds

Flaxseeds are rich in omega-3 fatty acids and fiber, while being very low in carbs.

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