By: Getdistributors
Digestive Delimma
Consuming post-meal tea or coffee can disturb the digestive process. Both beverages contain compounds that may interfere with nutrient absorption.
Acidic Agony
These beverages disturb the delicate balance of stomach maintains and potential long-term consequences such as gastritis.
Nutrient Nuisance
These beverages can hinder the absorption of many minerals such as zinc, magnesium, and iron.
Sleep Sabotage
Tea or coffee contains caffeine, which can interfere with sleep patterns. These practices can harm an individual's overall health and well-being.
Blood Sugar Rollercoaster
Post meal tea or coffee can fluctuation in blood sugar level due to caffeine compound.
Dehydration Dilemma
Consuming tea or coffee effect on food and fluids processing. Symptoms of dehydration such as headaches, fatigue, and dizziness.