7 Amazing Health Benefits of Consuming Barley in Winter

By: Getdistributors

Enrich With Nutrient

Rich source of vitamins, minerals and antioxidants. Soaking or sprouting can reduce antinutrient content and increase nutrient absorption

Promotes Weight Loss

High in fibre content particularly beta-glucan which helps to reduce hunger and promote fullness.

It also provides soluble fiber for gut bacteria reducing inflammation and improving gut disorders.

Supports Digestion

Prevent Gallstone

Barley is enriched with fibre which helps to prevent gallstones which can cause pain and require surgery. 

Promotes Heart Health

Consuming healthy foods like barley helps to prevent heart disease by lowering cholesterol levels and lowering blood pressure.

Prevent Colon Cancer

Rich in selenium may prevent inflammation and increase cancer risk. 

Regulates Blood Sugar

Rich in magnesium and soluble fibre which may reduce the risk of type 2 diabetes by lowering blood sugar levels.

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