7 Immunity-Boosting Soups for Monsoon

[{"selector":"#anim-79f794bd-01bd-452c-a4a1-24b5d3213dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Chicken and Vegetable Soup This soup is full of lean protein and many vegetables that are full of vitamins and minerals that help the immune system.

[{"selector":"#anim-80de51e7-6e20-4e2c-9b00-7be49d541251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Miso Soup Miso is made from fermented soybeans and is rich in probiotics that help in improving the health of the gut and the immune system.

[{"selector":"#anim-0d69220f-4a0b-41f6-8c9b-d6b3f4a0c07d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] This soup is rich in vitamin C from tomatoes and has antioxidants that assist in boosting the immune system. Tomato Basil Soup

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[{"selector":"#anim-44208923-5f68-47af-8fa5-0eabce287460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Lentil Soup Lentil soup is rich in iron and protein and thus helps to improve the body’s immunity to diseases and infections.

[{"selector":"#anim-b956d2c1-1c45-4bb9-a8e8-04e2bff3c937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Garlic and Ginger Soup Garlic and ginger are both effective in fighting off colds and flu because they have antimicrobial properties.

[{"selector":"#anim-fc9caec0-0a5f-42d3-93c6-9a718419dc3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spinach and Kale Soup Packed with vitamins A and C, and antioxidants, this green soup strengthens your immune system.

[{"selector":"#anim-60c06d16-6e6c-461a-9a0f-094f12576724 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Butternut Squash Soup This soup is rich in beta-carotene and vitamins and is perfect for boosting the immune system and for a warm meal.

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