By: Getdistributors
Fish
Fish contain omega-3 fatty acid, which provide range of benefit for eyesight.
Raw red pepper
Raw red peppers contain vitamin C. That’s good for blood vessel of the eye.
Seed
Seeds are very rich source of omega-3 and vitamin E. Omega-3 and vitamin E are good source for eye health and also prevant cataracts.
Carrot
Carrots are rich source of vitamin A that help the eye to see in the dark.
Meat and Poultry
It contain high level of zing and vitamin A that protect eye as well as skin.
Broccoli
This type of green vegetable contain vitamin A, C, E that help to protect eyes from free radicals.
Beans and Legume
To prevent sharp vision at night and slow AMD, you need to take beans and legumes and this food will do the job too.
Eggs
Lutein and Zeaxanthin that are found in egg yolk. This organic compound help eyes block the harmful blue light that cause damage to retina.