Surya Namaskar
Surya Namaskar asanas warm up your body muscles and improve blood circulation. The practice of sun salutation generates heat through your body.
Virabhadrasana
To increase strength and heat practice Warrior Poses in daily routine. These poses enhance flexibility and generate warmth in your core and lower body.
Utkatasana
Wash your hair with lukewarm water to avoid drying out your scalp. This is a simple yet effective step to ensure good scalp health and nutritious hair.
Bharadvajasana
Bharadvajasana is a great pose for detoxifying the body and improving the functioning of the internal organs. Standing twists enhance the digestion and generate warmth.
Salabhasana
Salabhasana asanas can generate heat in the body and are beneficial for a winter yoga routine. This yoga pose improves the posture of the back muscles and abdominal organs.
Ustrasana
Camel pose is a heart-opening pose that also works on the spine and abdomen, promoting warmth and energy flow.
Phalakasana
Phalakasana asanas helps to strengthen your core and upper body with plank pose. Holding this pose include multiple muscles groups, generatign heat and building endurance.
Setu Bandhasana
This pose targets the spine, glutes, and thighs. This pose not only promotes flexibility but also helps to generate heat by engaging the muscles in the back and lower body.