By: Getdistributors
Not drinking enough water can lead to fatigue, headaches, and digestive issues. Sip water regularly, even if you aren't thirsty.
Too much ice cream or chilled drinks can upset your stomach. Enjoy them occasionally and in moderation to keep your gut health smooth.
Summer fruits like watermelon, mango, and litchee are packed with nutrition. Don't skip them because of sugar, but eat in moderation.
Raw veggies are great, but too many can weaken your digestion. Balanced them with cooked foods, especially if you feel bloated or gassy.
Your body needs healthy fats for vitamin absorption and energy. Add nuts, seeds, and cold-pressed oils to your summer diet.
Large meals at night can disrupt your sleep and digestion. Make light cooling dinners like khichdi, soups, or curd rice instead.