Easy Recipe For High-Protein Moong Dal Idl

By: Getdistributors

Ingredient

1 cup moong dal, 1 tbsp carrots, 1 tbsp peas, 1 tbsp chana dal, 1/2 cup curd, 1 tsp fruit salt, 1 tbsp ginger-garlic paste, 2 chillies, curry leave

Step 1

Soak moong dal and chana dal in water for at least 4-5 hours. Drain and blend them in a mixer grinder with water to make a paste.

Transfer the paste into a bowl and add curd and salt. Let it rest for about half an hour.

Step 2

In a pan, add ginger-garlic paste, green chillies, curry leaves, carrots, and peas. Saute well.

Step 3

Step 4

Add this masala tempering to the moong dal batter, along with fruit salt.

Step 5

Pour the batter into the idli maker and steam until soft and fluffy. Serve hot with sambar or coconut chutney.

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