By: Getdistributors
Eat a Balanced Diet
Eat a balanced diets to provide the necessary vitamins, minerals, antioxidants and fibre for your overall wellbeing.
Dehydration can make aging problems such as dry skin, constipation, and urinary tract infections worse, so you should take at least 8 glasses of water per day, or more.
Stay Hydrated
Prioritize Protein
Lean protein sources such as poultry, fish, eggs, tofu, beans and legumes which are good sources of essential amino acids can help preserve muscle mass and strength as you advance in age.
Focus on Fiber
Include fiber-rich foods like fruits, vegetables, whole grains, nuts, and seeds into your meals to help in digestive health, regularity, and weight management.
Limit Added Sugars &Processed Foods
Eliminate or minimize your intake of added sugars, refined carbohydrates, and processed foods as they can lead to inflammation, weight gain and chronic diseases.
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