Low-Calorie, High-Protein: Healthy Dahi Chicken Tikka Recipe

Ingredients Needed

[{"selector":"#anim-2500467e-26ef-4648-a186-04ef6c6764f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chicken cubes, thick yoghurt, ginger-garlic paste, lemon juice, turmeric, red chilli powder, garam masala, salt, oil, and skewers.

Marinate Chickens

[{"selector":"#anim-7a0ad99b-a1f8-456d-adfe-86f8db37174f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mix yoghurt, spices, lemon juice, and oil. Coat chicken cubes thoroughly. Refrigerate for at least two hours for deep flavour infusion.

Prepare Skewers

[{"selector":"#anim-5cd49b7e-3daa-4b24-9e15-a8c3cc0956fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Soak wooden skewers in water for 30 minutes. Thread marinated chicken onto skewers, ensuring even spacing for uniform cooking.

Cooking Methods

Grill on medium-high heat, turning occasionally, until golden brown. Alternatively, bake at 200°C for 20 minutes, then broil.

Serves

[{"selector":"#anim-18e6d55c-e6d9-4ef2-97d5-74beb681a797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Serve hot with mint chutney, onion rings, and lemon wedges. Enjoy this smoky, juicy Dahi Chicken Tikka with friends and family!

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