By: Getdistributors
Fiber
Whole wheat contains dietary fiber which is beneficial in digestion, assists in maintaining healthy cholesterol levels and is good for the heart.
Vitamins
It is rich in B vitamins like niacin, thiamine, and riboflavin which are crucial in the production of energy and other body functions.
Wheat contains minerals such as iron, magnesium, and zinc. Iron is used in the transportation of oxygen, magnesium in muscle and nerve function and zinc in the immune system.
Minerals
Protein
Wheat has protein which is essential in muscle building and repair. While it is not a complete protein because it lacks some of the amino acids, it can still help in the intake of proteins.
Antioxidants
Whole wheat contains phenolic acids and flavonoids that are antioxidants that assist in preventing cell damage and inflammation.
Healthy Carbohydrates
It contains complex carbohydrates that give long-lasting energy and assist in regulating the blood sugar levels.
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