Say Goodbye to Insomnia with These 6 Magnesium-Powered Food

Pumpkin Seeds

With approximately 150mg of magnesium per ounce, pumpkin seeds are one of the richest magnesium-containing foods, supporting relaxation, sleep

Almonds

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Spinach

This leafy green is a magnesium powerhouse, with a single cup of cooked spinach providing around 157mg of magnesium

Avocados

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Bananas

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Dark Choclates

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