By: Getdistributors
Eat Iron-Rich Foods
Increase the consumption of foods that are rich in iron such as spinach, lentils, chickpeas, red meat and fortified cereals.
Consume Vitamin C-Rich Foods
Vitamin C is also known to have a role in the absorption of iron. Consume foods rich in vitamin C such as oranges, strawberries, bell peppers, and tomatoes to increase iron absorption.
Folic acid is important in the synthesis of hemoglobin. Make sure to consume foods such as green vegetables, nuts, seeds, and whole grains in your diet.
Increase Folic Acid Intake
Add More Vitamin B12
Vitamin B12 is important in the formation of red blood cells. To get enough B12, consume eggs, dairy products, fish, and fortified cereals.
Stay Hydrated
Ensure that you take a lot of water to ensure that your blood is healthy and all the bodily functions are enhanced to ensure that you have the right hemoglobin.
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