By: Getdistributors
Ginger and turmeric fight coughs, colds, and inflammation. They make you healthy and strong in rainy weather.
Oranges and lemons provide you with vitamin C, which protects your body from catching cold, flu, and infections during the rainy season.
Garlic is a powerful natural food that destroys germs and keeps your body safe from cough, cold, and flu during rainy season
Yogurt contains good bacteria that keep your stomach strong and your body fit to fight infections in rainy days.
Green vegetables such as spinach and methi are rich in vitamins and iron. They make your body strong and do not let you get sick.
Herbal teas such as tulsi and ginger tea purify your body, calm your throat, and prevent rainy season diseases.
Dry fruits such as almonds and raisins provide your body with vitamins, healthy fats, and energy. They keep you going in monsoon.