By: Getdistributors
Nuts, like walnuts and almonds, are full of antioxidants and vitamins that assist the body to build immunity. This is especially beneficial during the months of monsoon season when there is a higher probability of infection.
Healthy fats and protein in nuts provide you with a more non-fatigued energy to stabilize your fluctuations which can be caused by monsoon rains and lower activity levels.
Nuts like pistachios and almonds are high in fiber to aid in digestion and help in the prevention of bloating and indigestion that comes with the monsoon season.
Rich in omega-3 fatty acids, walnuts help provide nourishment for the brain. This nutritional support is beneficial to combat the monsoon blues and seasonal swings in mood changes.
High blood pressure and cholesterol can be increased or decreased from monsoon weather. Nuts like cashews, almonds, and walnuts can contribute to supporting your heart health and aid in stabilizing your cholesterol levels.
Skin health is supported by nuts containing vitamin E, zinc and selenium for nourishment, to help calm inflammation as well as help prevent acne or fungal infections that often arise from humidity.
Nuts can give a boost to your magnesium and calcium intake, especially nuts like almonds and Brazil nuts. This can support your bones and help alleviate stiff or painful joints, which can be aggravated in damp and humid conditions.