{"id":10031,"date":"2024-06-12T09:47:16","date_gmt":"2024-06-12T09:47:16","guid":{"rendered":"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&#038;p=10031"},"modified":"2024-06-12T09:47:17","modified_gmt":"2024-06-12T09:47:17","slug":"simple-and-effective-weight-loss-exercises-beginners","status":"publish","type":"web-story","link":"https:\/\/www.getdistributors.com\/articles\/web-stories\/simple-and-effective-weight-loss-exercises-beginners\/","title":{"rendered":"Simple and Effective Weight Loss Exercises Beginners"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Alegreya%3Awght%40400%3B700&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Simple and Effective Weight Loss Exercises Beginners<\/title><link rel=\"canonical\" href=\"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&amp;p=10031\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"GetDistributors\" publisher-logo-src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-LOGO-300-\u00d7-300px.jpg\" title=\"Simple and Effective Weight Loss Exercises Beginners\" poster-portrait-src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg\"><amp-story-page id=\"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5c9c5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg\" alt=\"Simple and Effective Weight Loss Exercises Beginners\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:68.28479%;width:69.17476%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-078ce4f8-1b33-4341-83ec-2ed5ceec5098\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1529605263157894% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.517799em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffe747\">Simple and Effective Weight Loss Exercises Beginners<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:94.01294%;width:53.64078%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-9cbe3b62-4710-42f6-a018-3dee0cfc3816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17647058823529438% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:2.10356%;width:50%;height:7.60518%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cfc02985-4d77-4184-ab75-08e39cc57794\">\n<div style=\"position:absolute;width:104.1818%;height:100%;left:-2.0909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9b9964a8-b10a-4a4b-a064-2e35116527fd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e03d5ca-b136-47ce-946d-fa618ec5de97 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0c4af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6e03d5ca-b136-47ce-946d-fa618ec5de97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72398651-3c43-44f7-881f-b179835630cf\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking.jpg\" alt=\"Walking\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.64078%;width:73.54369%;height:6.95793%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-2d5cb5df-19dd-4186-9676-0d555673e96f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8501650165016503% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Walking<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:85.59871%;width:76.45631%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-8de287e0-4e17-43b6-bfaf-0d76b7197e01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4600000000000005% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Aerobic exercise such as walking is easy to perform and can be done anywhere; it is effective in assisting beginners to burn calories and enhance their health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ac79882e-356b-41a8-ab2e-5ce14d629967\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fbf4bcc5-76e9-493e-8acb-437d28645a22 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4deeb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fbf4bcc5-76e9-493e-8acb-437d28645a22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4a10143-a7bd-4bf3-9517-7c3c2e5f0759\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats.jpg\" alt=\"Bodyweight Squats\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:73.54369%;height:6.95793%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-f2ba82c8-13d7-45b3-9f0f-a7aeed2a9cdc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8501650165016503% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Bodyweight Squats<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:85.11327%;width:76.45631%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-3953f260-9464-4042-8a86-b261c13e1185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4600000000000005% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Bodyweight squats work the legs and glutes and are ideal for beginners who want to build muscle and strength without equipment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11b4faa8-74ba-4ea1-8fa0-185de0e68217\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-15c4b8f3-c196-429b-970b-a69d79aa910f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e7e2e4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-15c4b8f3-c196-429b-970b-a69d79aa910f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b174f2d-ca8b-4ccb-a962-85f7dd47c019\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks.jpg\" alt=\"Jumping Jacks\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:82.03883%;width:72.57282%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-3af118dc-eda6-42b4-a697-4f83150d7242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Jumping jacks are a great way to get the heart rate up, burn calories and work out several large muscle groups with simple, coordinated movements that are easy for a beginner to learn.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.61165%;top:75.08091%;width:91.74757%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-9fe58105-b428-4af5-a2ee-1f866766de5a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6814814814814816% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Jumping Jacks<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"44455ee2-25b5-43c3-af2d-ca8314fa4500\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1d3aa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c0ba3b9-474b-489c-82a2-0b98408506dd\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.03883%;top:1.13269%;width:113.59223%;height:11.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c88404a1-ba66-430a-bd83-27443650e1c0\">\n<div class=\"fill\" style=\"background-color:#607047;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.72168%;width:76.45631%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-6760ca6c-afc1-476b-af0e-b3650fc8ded6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1473214285714288% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.533981em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">&#8221; You May Also Like &#8220;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:15.69579%;width:34.2233%;height:35.92233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-70887c47-4466-41ed-92e0-5b49afc5911e\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:60.67961%;width:34.2233%;height:35.92233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b88f711-5023-4199-b9f0-8a4cb8a8b29b\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/affordable-and-delicious-alternatives-to-blueberries\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:118.13125%;height:100%;left:-9.06563%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries.jpg\" alt=\"Affordable and Delicious Alternatives to Blueberries\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 15vh, 34vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:60.5178%;width:34.2233%;height:35.92233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cd12830-d59d-4926-9bd4-0dd733e93a16\">\n<div style=\"position:absolute;width:118.13125%;height:100%;left:-9.06563%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax.jpg\" alt=\"6 Fun Hobbies to Help You Relax\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 15vh, 34vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:15.69579%;width:34.46602%;height:35.59871%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9133da38-e118-4733-b92c-cb03b7412d92\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/must-visit-cities-for-food-lovers\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:116.2426%;height:100%;left:-8.1213%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers.jpg\" alt=\"Must-Visit Cities for Food Lovers\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 16vh, 34vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:53.39806%;top:60.67961%;width:34.46602%;height:35.59871%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d51e7594-835d-4dd3-a1fe-1f1839a0c548\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/explore-different-bath-soap-options\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:116.2426%;height:100%;left:-8.1213%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options.jpg\" alt=\"Explore Different Bath Soap Options\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 16vh, 34vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:42.71845%;width:34.2233%;height:8.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f429552d-d922-4c79-9aa8-47e3acc7beb1\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:87.70227%;width:34.2233%;height:8.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-383826d3-afe9-4ac1-89d9-e87960c522f0\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.12621%;top:87.54045%;width:34.2233%;height:8.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d9bb8f1-39a0-485e-a227-0932b11e911b\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:44.49838%;width:33.00971%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-3c805f98-7db5-4f81-8fe1-32644f43428a\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/must-visit-cities-for-food-lovers\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.4476102941176472% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Must-Visit Cities for Food Lovers<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:87.70227%;width:34.2233%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-4b7ecc30-f7f9-4e15-97aa-5381fd78437d\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/affordable-and-delicious-alternatives-to-blueberries\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.3962765957446808% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Affordable and Delicious Alternatives to Blueberries<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:53.15534%;top:89.80583%;width:34.2233%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-7862775c-b40c-4847-9c86-4e9a14c894c6\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/explore-different-bath-soap-options\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1196808510638293% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Explore Different Bath Soap Options<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:53.8835%;top:15.69579%;width:34.46602%;height:35.59871%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a46ade8-9eb3-49c9-bfd2-bae608f927ad\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/the-top-6-gadgets-you-need\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:116.2426%;height:100%;left:-8.1213%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need.jpg\" alt=\"The Top 6 Gadgets You Need\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 16vh, 34vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.12621%;top:42.71845%;width:34.2233%;height:8.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-baa4ef06-7729-4fc8-bf9d-ef08ddb7a3c6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:44.33657%;width:33.00971%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-6b8e9862-7185-4da4-b7e8-12bb6e61dfe4\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/the-top-6-gadgets-you-need\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.4476102941176472% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The Top 6 Gadgets You Need<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"728f8e20-006d-4cce-bd96-0d7770e15957\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b48d819f-1196-4fd5-a9c9-13a5bb376df3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3c5bf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b48d819f-1196-4fd5-a9c9-13a5bb376df3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9432a385-4132-43e9-b809-80aa946373f3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups.jpg\" alt=\"Push-Ups\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:75.08091%;width:80.82524%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-f481796b-e9f0-435a-96f5-6fa2cdff53fc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Push-Ups<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:82.03883%;width:72.57282%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-ac23f5fc-4acf-466e-a5fb-ba97faa7b08c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Push-ups are a basic calisthenic exercise that targets the upper body and the abdominal muscles, which makes them perfect for beginners to use in their training.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"58d911fd-aa93-424d-a2ad-1e491ede33e1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa58dcdd-a00e-4058-a610-6e13933a9e5a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#60403e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aa58dcdd-a00e-4058-a610-6e13933a9e5a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a0de0d5a-bb27-4632-9ed3-9f907f71066c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches.jpg\" alt=\"Bicycle Crunches\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:78.47896%;width:80.82524%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-fade8315-3563-42ad-a383-95cd47762df9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Bicycle Crunches<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:85.43689%;width:72.57282%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-1c593949-843d-450b-82ed-e33363665d6d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Bicycle crunches are easy ab exercises for beginners that work on the muscles of the core and the oblique muscles to help build up the abdominal muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e23df280-3ba3-483f-a279-402f1fd4cb27\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e0d786e-5b34-4981-b6ba-8d4ce3d30d5b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0cadc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1e0d786e-5b34-4981-b6ba-8d4ce3d30d5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b42de82d-9bf3-4554-abf5-262ce5f20bab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope.jpg\" alt=\"Jump Rope\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:75.08091%;width:80.82524%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-9cdbbfd3-b382-4687-892a-e369454975bd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Jump Rope<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:82.03883%;width:72.57282%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-c435f3d8-9d80-4896-a9d2-e7201335ea44\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Jump rope is one of the easiest cardio exercises for beginners that targets the whole body and helps to improve coordination, burn calories, and enhance cardiovascular health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53bf10f3-17cb-4a44-b6e4-b506bfe6fc87\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#934b2b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b05f7706-1a7d-4eba-8172-e7282f2687d0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects.jpg\" alt=\"Spicy Food Major Side Effects\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:42.88026%;width:70.63107%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%\" id=\"el-0cf50660-3e0e-463e-bfcf-d9bdd848c61f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8852233676975947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Thanks For Watching!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:58.09061%;width:64.07767%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-36a4bfa9-5ac9-4c3a-a2ba-8dd31c124e22\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.975757575757576% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Spicy Food Major Side Effects<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:46.1165%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-984cdad2-0613-419a-a260-f5a8da408e89\">\n<div style=\"position:absolute;width:100.93855%;height:100%;left:-0.46928%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/spicy-food-major-side-effects\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Weight Loss Workouts for Beginners: Begin with simple exercises such as walking, squats, jumping jacks, push-ups, bicycle crunches, and jumping rope to begin your fitness regime.<\/p>\n","protected":false},"author":2,"featured_media":10039,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":18,"web_stories_poster":[]},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-169x300.jpg","width":169,"height":300,"filesize":11176,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-169x300.jpg"},"large":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-576x1024.jpg","width":576,"height":1024,"filesize":62600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-576x1024.jpg"},"thumbnail":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-150x150.jpg","width":150,"height":150,"filesize":6420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-150x150.jpg"},"web-stories-poster-portrait":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-640x853.jpg","width":640,"height":853,"filesize":55791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-640x853.jpg"},"web-stories-publisher-logo":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-96x96.jpg","width":96,"height":96,"filesize":4156,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-96x96.jpg"},"web-stories-thumbnail":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners-150x267.jpg","width":150,"height":267,"filesize":9690,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners-150x267.jpg"},"full":{"file":"Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5c9c5","blurHash":"UZMjaY?cTJxa.Tt7oeWBxuIUnOM{IVM{s:of","creationDate":"2024-06-12T09:04:11.000Z","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg","id":10037,"alt":"Simple and Effective Weight Loss Exercises Beginners","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #ffe747\">Simple and Effective Weight Loss Exercises Beginners<\/span>","x":63,"y":422,"width":285,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":132,"id":"078ce4f8-1b33-4341-83ec-2ed5ceec5098","marginOffset":-1.7079999999999984,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":95,"y":581,"width":221,"height":27,"id":"9cbe3b62-4710-42f6-a018-3dee0cfc3816","marginOffset":1.0529999999999973,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":379,"height":83,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eaeeee","blurHash":"U1Nm.*0000?a00E1VD-;00-p009a~j?H~qDk","creationDate":"2023-09-20T10:09:21","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png","id":67,"alt":"Appoint distributors in India","local":false},"x":53,"y":13,"width":206,"height":47,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cfc02985-4d77-4184-ab75-08e39cc57794","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3df0bd74-6187-44e5-bc80-24e484055032"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Walking-169x300.jpg","width":169,"height":300,"filesize":15692,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-169x300.jpg"},"large":{"file":"Walking-576x1024.jpg","width":576,"height":1024,"filesize":98324,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-576x1024.jpg"},"thumbnail":{"file":"Walking-150x150.jpg","width":150,"height":150,"filesize":8108,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-150x150.jpg"},"web-stories-poster-portrait":{"file":"Walking-640x853.jpg","width":640,"height":853,"filesize":87811,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-640x853.jpg"},"web-stories-publisher-logo":{"file":"Walking-96x96.jpg","width":96,"height":96,"filesize":4670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-96x96.jpg"},"web-stories-thumbnail":{"file":"Walking-150x267.jpg","width":150,"height":267,"filesize":13227,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking-150x267.jpg"},"full":{"file":"Walking.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0c4af","blurHash":"USKnSK.lXm=grXxaR*R%yX$j=|I;0e%2xaof","creationDate":"2024-06-12T09:04:12","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Walking.jpg","id":10038,"alt":"Walking","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"72398651-3c43-44f7-881f-b179835630cf","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Walking<\/span>","x":56,"y":486,"width":303,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"2d5cb5df-19dd-4186-9676-0d555673e96f","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Aerobic exercise such as walking is easy to perform and can be done anywhere; it is effective in assisting beginners to burn calories and enhance their health.<\/span>","x":50,"y":529,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":89,"id":"8de287e0-4e17-43b6-bfaf-0d76b7197e01","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9c5db269-faea-45be-b661-078fd4883bea","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["72398651-3c43-44f7-881f-b179835630cf"]}],"id":"9b9964a8-b10a-4a4b-a064-2e35116527fd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Bodyweight-Squats-169x300.jpg","width":169,"height":300,"filesize":10001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-169x300.jpg"},"large":{"file":"Bodyweight-Squats-576x1024.jpg","width":576,"height":1024,"filesize":51482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-576x1024.jpg"},"thumbnail":{"file":"Bodyweight-Squats-150x150.jpg","width":150,"height":150,"filesize":6654,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-150x150.jpg"},"web-stories-poster-portrait":{"file":"Bodyweight-Squats-640x853.jpg","width":640,"height":853,"filesize":50147,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-640x853.jpg"},"web-stories-publisher-logo":{"file":"Bodyweight-Squats-96x96.jpg","width":96,"height":96,"filesize":4218,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-96x96.jpg"},"web-stories-thumbnail":{"file":"Bodyweight-Squats-150x267.jpg","width":150,"height":267,"filesize":8740,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats-150x267.jpg"},"full":{"file":"Bodyweight-Squats.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c4deeb","blurHash":"USL=LXnPcuT01SV@o#XS?^XRn2t85AX9RPnN","creationDate":"2024-06-12T09:04:08","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bodyweight-Squats.jpg","id":10033,"alt":"Bodyweight Squats","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"a4a10143-a7bd-4bf3-9517-7c3c2e5f0759","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Bodyweight Squats<\/span>","x":55,"y":483,"width":303,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"f2ba82c8-13d7-45b3-9f0f-a7aeed2a9cdc","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Bodyweight squats work the legs and glutes and are ideal for beginners who want to build muscle and strength without equipment.<\/span>","x":50,"y":526,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":89,"id":"3953f260-9464-4042-8a86-b261c13e1185","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"cbde37d9-aec9-4a08-886a-115f6c06df12","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["a4a10143-a7bd-4bf3-9517-7c3c2e5f0759"]}],"id":"ac79882e-356b-41a8-ab2e-5ce14d629967","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Jumping-Jacks-169x300.jpg","width":169,"height":300,"filesize":9653,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-169x300.jpg"},"large":{"file":"Jumping-Jacks-576x1024.jpg","width":576,"height":1024,"filesize":53337,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-576x1024.jpg"},"thumbnail":{"file":"Jumping-Jacks-150x150.jpg","width":150,"height":150,"filesize":5759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-150x150.jpg"},"web-stories-poster-portrait":{"file":"Jumping-Jacks-640x853.jpg","width":640,"height":853,"filesize":46724,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-640x853.jpg"},"web-stories-publisher-logo":{"file":"Jumping-Jacks-96x96.jpg","width":96,"height":96,"filesize":3752,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-96x96.jpg"},"web-stories-thumbnail":{"file":"Jumping-Jacks-150x267.jpg","width":150,"height":267,"filesize":8351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks-150x267.jpg"},"full":{"file":"Jumping-Jacks.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e7e2e4","blurHash":"UDQm3VRN4nM|^,niIAae.R-p_N%M%$xXyDx^","creationDate":"2024-06-12T09:04:10","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jumping-Jacks.jpg","id":10035,"alt":"Jumping Jacks","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"0b174f2d-ca8b-4ccb-a962-85f7dd47c019","type":"image","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Jumping jacks are a great way to get the heart rate up, burn calories and work out several large muscle groups with simple, coordinated movements that are easy for a beginner to learn.<\/span>","x":56,"y":507,"width":299,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":111,"id":"3af118dc-eda6-42b4-a697-4f83150d7242","marginOffset":-3.5420000000000016,"type":"text","tagName":"p"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Jumping Jacks<\/span>","x":19,"y":464,"width":378,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"9fe58105-b428-4af5-a2ee-1f866766de5a","marginOffset":-6.601000000000006,"type":"text","tagName":"p"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"5c258f15-37ba-4e72-a6d6-3dc9f3e2f4ba","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["0b174f2d-ca8b-4ccb-a962-85f7dd47c019"]}],"id":"11b4faa8-74ba-4ea1-8fa0-185de0e68217","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0c0ba3b9-474b-489c-82a2-0b98408506dd"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":96,"g":112,"b":71}},"width":468,"height":71,"x":-29,"y":7,"mask":{"type":"rectangle"},"id":"c88404a1-ba66-430a-bd83-27443650e1c0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">\" You May Also Like \"<\/span>","x":48,"y":23,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":38,"id":"6760ca6c-afc1-476b-af0e-b3650fc8ded6","marginOffset":0.984375,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":141,"height":222,"x":49,"y":97,"mask":{"type":"rectangle"},"id":"70887c47-4466-41ed-92e0-5b49afc5911e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":141,"height":222,"x":49,"y":375,"mask":{"type":"rectangle"},"id":"4b88f711-5023-4199-b9f0-8a4cb8a8b29b","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-225x300.jpg","width":225,"height":300,"filesize":20711,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-225x300.jpg"},"thumbnail":{"file":"cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-150x150.jpg","width":150,"height":150,"filesize":9974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-96x96.jpg","width":96,"height":96,"filesize":5611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-150x200.jpg","width":150,"height":200,"filesize":11677,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries-150x200.jpg"},"full":{"file":"cropped-Affordable-and-Delicious-Alternatives-to-Blueberries.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3a383f","blurHash":"UADl{K?9m+xc~Wj=IVRqhyNi9tJU,@xHkUt0","creationDate":"2024-06-10T07:25:37","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Affordable-and-Delicious-Alternatives-to-Blueberries.jpg","id":9944,"alt":"Affordable and Delicious Alternatives to Blueberries","local":false},"link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/affordable-and-delicious-alternatives-to-blueberries\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":141,"height":222,"x":224,"y":374,"mask":{"type":"rectangle"},"id":"1cd12830-d59d-4926-9bd4-0dd733e93a16","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-6-Fun-Hobbies-to-Help-You-Relax-225x300.jpg","width":225,"height":300,"filesize":15885,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-225x300.jpg"},"thumbnail":{"file":"cropped-6-Fun-Hobbies-to-Help-You-Relax-150x150.jpg","width":150,"height":150,"filesize":7856,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-6-Fun-Hobbies-to-Help-You-Relax-96x96.jpg","width":96,"height":96,"filesize":4614,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-6-Fun-Hobbies-to-Help-You-Relax-150x200.jpg","width":150,"height":200,"filesize":9230,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax-150x200.jpg"},"full":{"file":"cropped-6-Fun-Hobbies-to-Help-You-Relax.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9d9a33","blurHash":"UQJ82Z.Nk%$7?0Rpj[aM~VV#rxR%x1%Lxtou","creationDate":"2024-05-25T16:22:05","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/05\/cropped-6-Fun-Hobbies-to-Help-You-Relax.jpg","id":9421,"alt":"6 Fun Hobbies to Help You Relax","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Must-Visit-Cities-for-Food-Lovers-225x300.jpg","width":225,"height":300,"filesize":24857,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-225x300.jpg"},"thumbnail":{"file":"cropped-Must-Visit-Cities-for-Food-Lovers-150x150.jpg","width":150,"height":150,"filesize":10569,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-Must-Visit-Cities-for-Food-Lovers-96x96.jpg","width":96,"height":96,"filesize":5750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Must-Visit-Cities-for-Food-Lovers-150x200.jpg","width":150,"height":200,"filesize":13391,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers-150x200.jpg"},"full":{"file":"cropped-Must-Visit-Cities-for-Food-Lovers.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ba8e4f","blurHash":"UNK^4l^O^hVrZ*V]E2af-S$ir=I=~AMytQNL","creationDate":"2024-06-10T10:09:13","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Must-Visit-Cities-for-Food-Lovers.jpg","id":9960,"alt":"Must-Visit Cities for Food Lovers","local":false},"x":49,"y":97,"width":142,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9133da38-e118-4733-b92c-cb03b7412d92","link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/must-visit-cities-for-food-lovers\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Explore-Different-Bath-Soap-Options-225x300.jpg","width":225,"height":300,"filesize":17445,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-225x300.jpg"},"thumbnail":{"file":"cropped-Explore-Different-Bath-Soap-Options-150x150.jpg","width":150,"height":150,"filesize":7885,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-Explore-Different-Bath-Soap-Options-96x96.jpg","width":96,"height":96,"filesize":4600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Explore-Different-Bath-Soap-Options-150x200.jpg","width":150,"height":200,"filesize":9643,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options-150x200.jpg"},"full":{"file":"cropped-Explore-Different-Bath-Soap-Options.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#af8d56","blurHash":"UhLppcrYf-ov~VoyozjZcFNtsXniX-oNRkW-","creationDate":"2024-06-07T07:04:37","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Explore-Different-Bath-Soap-Options.jpg","id":9859,"alt":"Explore Different Bath Soap Options","local":false},"x":220,"y":375,"width":142,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d51e7594-835d-4dd3-a1fe-1f1839a0c548","link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/explore-different-bath-soap-options\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"width":141,"height":55,"x":48,"y":264,"mask":{"type":"rectangle"},"id":"f429552d-d922-4c79-9aa8-47e3acc7beb1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"width":141,"height":55,"x":48,"y":542,"mask":{"type":"rectangle"},"id":"383826d3-afe9-4ac1-89d9-e87960c522f0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"width":141,"height":55,"x":223,"y":541,"mask":{"type":"rectangle"},"id":"9d9bb8f1-39a0-485e-a227-0932b11e911b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Must-Visit Cities for Food Lovers<\/span>","x":53,"y":275,"width":136,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"3c805f98-7db5-4f81-8fe1-32644f43428a","marginOffset":0.3374999999999986,"link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/must-visit-cities-for-food-lovers\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #eee\">Affordable and Delicious Alternatives to Blueberries<\/span>","x":53,"y":542,"width":141,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"4b7ecc30-f7f9-4e15-97aa-5381fd78437d","marginOffset":0.3374999999999986,"link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/affordable-and-delicious-alternatives-to-blueberries\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Explore Different Bath Soap Options<\/span>","x":219,"y":555,"width":141,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"7862775c-b40c-4847-9c86-4e9a14c894c6","marginOffset":0.3374999999999986,"link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/explore-different-bath-soap-options\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-The-Top-6-Gadgets-You-Need-225x300.jpg","width":225,"height":300,"filesize":12612,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-225x300.jpg"},"thumbnail":{"file":"cropped-The-Top-6-Gadgets-You-Need-150x150.jpg","width":150,"height":150,"filesize":6155,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-The-Top-6-Gadgets-You-Need-96x96.jpg","width":96,"height":96,"filesize":3902,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-The-Top-6-Gadgets-You-Need-150x200.jpg","width":150,"height":200,"filesize":7539,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need-150x200.jpg"},"full":{"file":"cropped-The-Top-6-Gadgets-You-Need.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1d1d6","blurHash":"UIJ+7J004ntS~p4TIotRM|%gkWRk%gbwt6%2","creationDate":"2024-06-07T08:49:01","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-The-Top-6-Gadgets-You-Need.jpg","id":9886,"alt":"The Top 6 Gadgets You Need","local":false},"x":222,"y":97,"width":142,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1a46ade8-9eb3-49c9-bfd2-bae608f927ad","link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/the-top-6-gadgets-you-need\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"width":141,"height":55,"x":223,"y":264,"mask":{"type":"rectangle"},"id":"baa4ef06-7729-4fc8-bf9d-ef08ddb7a3c6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">The Top 6 Gadgets You Need<\/span>","x":224,"y":274,"width":136,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"6b8e9862-7185-4da4-b7e8-12bb6e61dfe4","marginOffset":0.3374999999999986,"link":{"needsProxy":false,"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/the-top-6-gadgets-you-need\/","rel":[],"type":"regular","pageId":null,"icon":"","desc":""},"type":"text"}],"backgroundColor":{"color":{"r":193,"g":211,"b":170}},"id":"44455ee2-25b5-43c3-af2d-ca8314fa4500","animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Push-Ups-169x300.jpg","width":169,"height":300,"filesize":10308,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-169x300.jpg"},"large":{"file":"Push-Ups-576x1024.jpg","width":576,"height":1024,"filesize":54974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-576x1024.jpg"},"thumbnail":{"file":"Push-Ups-150x150.jpg","width":150,"height":150,"filesize":6491,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-150x150.jpg"},"web-stories-poster-portrait":{"file":"Push-Ups-640x853.jpg","width":640,"height":853,"filesize":55093,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-640x853.jpg"},"web-stories-publisher-logo":{"file":"Push-Ups-96x96.jpg","width":96,"height":96,"filesize":4149,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-96x96.jpg"},"web-stories-thumbnail":{"file":"Push-Ups-150x267.jpg","width":150,"height":267,"filesize":8902,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups-150x267.jpg"},"full":{"file":"Push-Ups.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c3c5bf","blurHash":"UNKw,?S$yDNYT|xtM{oe*J%#iwWBiIV[IAoz","creationDate":"2024-06-12T09:04:10","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Push-Ups.jpg","id":10036,"alt":"Push-Ups","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"9432a385-4132-43e9-b809-80aa946373f3","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Push-Ups<\/span>","x":39,"y":464,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"f481796b-e9f0-435a-96f5-6fa2cdff53fc","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Push-ups are a basic calisthenic exercise that targets the upper body and the abdominal muscles, which makes them perfect for beginners to use in their training.<\/span>","x":56,"y":507,"width":299,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":111,"id":"ac23f5fc-4acf-466e-a5fb-ba97faa7b08c","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9e6387e6-a9c3-4c28-8fad-955584a27bfc","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["9432a385-4132-43e9-b809-80aa946373f3"]}],"id":"728f8e20-006d-4cce-bd96-0d7770e15957","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"084bdfbe-7a7b-42be-bc2c-47b9df7c1442"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Bicycle-Crunches-169x300.jpg","width":169,"height":300,"filesize":9199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-169x300.jpg"},"large":{"file":"Bicycle-Crunches-576x1024.jpg","width":576,"height":1024,"filesize":68076,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-576x1024.jpg"},"thumbnail":{"file":"Bicycle-Crunches-150x150.jpg","width":150,"height":150,"filesize":5481,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-150x150.jpg"},"web-stories-poster-portrait":{"file":"Bicycle-Crunches-640x853.jpg","width":640,"height":853,"filesize":64200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-640x853.jpg"},"web-stories-publisher-logo":{"file":"Bicycle-Crunches-96x96.jpg","width":96,"height":96,"filesize":3659,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-96x96.jpg"},"web-stories-thumbnail":{"file":"Bicycle-Crunches-150x267.jpg","width":150,"height":267,"filesize":7968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches-150x267.jpg"},"full":{"file":"Bicycle-Crunches.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#60403e","blurHash":"U8En-Q4nC5$%?@I:~CIocFIVIAIo00ELKirY","creationDate":"2024-06-12T09:04:08","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Bicycle-Crunches.jpg","id":10032,"alt":"Bicycle Crunches","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"a0de0d5a-bb27-4632-9ed3-9f907f71066c","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Bicycle Crunches<\/span>","x":41,"y":485,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"fade8315-3563-42ad-a383-95cd47762df9","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Bicycle crunches are easy ab exercises for beginners that work on the muscles of the core and the oblique muscles to help build up the abdominal muscles.<\/span>","x":58,"y":528,"width":299,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":89,"id":"1c593949-843d-450b-82ed-e33363665d6d","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"52601e64-d780-4e8f-9367-cf0e4116ea80","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["a0de0d5a-bb27-4632-9ed3-9f907f71066c"]}],"id":"58d911fd-aa93-424d-a2ad-1e491ede33e1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"084bdfbe-7a7b-42be-bc2c-47b9df7c1442"},"pageAttachment":{"url":"","icon":"","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Jump-Rope-169x300.jpg","width":169,"height":300,"filesize":8388,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-169x300.jpg"},"large":{"file":"Jump-Rope-576x1024.jpg","width":576,"height":1024,"filesize":38973,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-576x1024.jpg"},"thumbnail":{"file":"Jump-Rope-150x150.jpg","width":150,"height":150,"filesize":5220,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-150x150.jpg"},"web-stories-poster-portrait":{"file":"Jump-Rope-640x853.jpg","width":640,"height":853,"filesize":34451,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-640x853.jpg"},"web-stories-publisher-logo":{"file":"Jump-Rope-96x96.jpg","width":96,"height":96,"filesize":3580,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-96x96.jpg"},"web-stories-thumbnail":{"file":"Jump-Rope-150x267.jpg","width":150,"height":267,"filesize":7247,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope-150x267.jpg"},"full":{"file":"Jump-Rope.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c0cadc","blurHash":"UOK-^Nx^?cD$_4R*kCodM~M{IA%N%hWWRjWV","creationDate":"2024-06-12T09:04:09","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Jump-Rope.jpg","id":10034,"alt":"Jump Rope","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"b42de82d-9bf3-4554-abf5-262ce5f20bab","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Jump Rope<\/span>","x":39,"y":464,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"9cdbbfd3-b382-4687-892a-e369454975bd","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Jump rope is one of the easiest cardio exercises for beginners that targets the whole body and helps to improve coordination, burn calories, and enhance cardiovascular health.<\/span>","x":58,"y":507,"width":299,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":111,"id":"c435f3d8-9d80-4896-a9d2-e7201335ea44","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"eb97b93a-0253-4564-a4c6-549900b16b18","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["b42de82d-9bf3-4554-abf5-262ce5f20bab"]}],"id":"e23df280-3ba3-483f-a279-402f1fd4cb27","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"084bdfbe-7a7b-42be-bc2c-47b9df7c1442"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Spicy-Food-Major-Side-Effects-225x300.jpg","width":225,"height":300,"filesize":19816,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-225x300.jpg"},"thumbnail":{"file":"cropped-Spicy-Food-Major-Side-Effects-150x150.jpg","width":150,"height":150,"filesize":9061,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-150x150.jpg"},"web-stories-publisher-logo":{"file":"cropped-Spicy-Food-Major-Side-Effects-96x96.jpg","width":96,"height":96,"filesize":5073,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Spicy-Food-Major-Side-Effects-150x200.jpg","width":150,"height":200,"filesize":11095,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects-150x200.jpg"},"full":{"file":"cropped-Spicy-Food-Major-Side-Effects.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#934b2b","blurHash":"UFJ=}y-p=$X7?]u1RExWGHIpJ-I;1~v%TJ#T","creationDate":"2024-06-11T07:30:24","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Spicy-Food-Major-Side-Effects.jpg","id":9975,"alt":"Spicy Food Major Side Effects","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"b05f7706-1a7d-4eba-8172-e7282f2687d0","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Thanks For Watching!<\/span>","x":61,"y":265,"width":291,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":44,"id":"0cf50660-3e0e-463e-bfcf-d9bdd848c61f","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffd900\">Spicy Food Major Side Effects<\/span>","x":73,"y":359,"width":264,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":82,"id":"36a4bfa9-5ac9-4c3a-a2ba-8dd31c124e22","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":379,"height":83,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eaeeee","blurHash":"U1Nm.*0000?a00E1VD-;00-p009a~j?H~qDk","creationDate":"2023-09-20T10:09:21","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png","id":67,"alt":"Appoint distributors in India","local":false},"type":"image","x":48,"y":0,"width":190,"height":42,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"984cdad2-0613-419a-a260-f5a8da408e89"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"53bf10f3-17cb-4a44-b6e4-b506bfe6fc87","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"19a46998-eb3a-4957-b5eb-4301e1ed3d68"},"groups":[],"pageAttachment":{"url":"https:\/\/www.getdistributors.com\/articles\/web-stories\/spicy-food-major-side-effects\/","icon":"","needsProxy":false}}],"fonts":{"Anton":{"family":"Anton","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2409,"des":-674,"tAsc":2409,"tDes":-674,"tLGap":0,"wAsc":2876,"wDes":674,"xH":1500,"capH":1760,"yMin":-667,"yMax":2874,"hAsc":2409,"hDes":-674,"lGap":0}},"Alegreya":{"family":"Alegreya","fallbacks":["serif"],"weights":[400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":637,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":10039,"url":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Simple-and-Effective-Weight-Loss-Exercises-Beginners.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web-story\/10031"}],"collection":[{"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/users\/2"}],"version-history":[{"count":3,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web-story\/10031\/revisions"}],"predecessor-version":[{"id":10055,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web-story\/10031\/revisions\/10055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/media\/10039"}],"wp:attachment":[{"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/media?parent=10031"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=10031"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=10031"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/web-story\/10031\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.getdistributors.com\/articles\/wp-json\/web-stories\/v1\/media\/18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}