{"id":10585,"date":"2024-06-26T10:32:41","date_gmt":"2024-06-26T10:32:41","guid":{"rendered":"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&#038;p=10585"},"modified":"2024-06-26T10:32:41","modified_gmt":"2024-06-26T10:32:41","slug":"avoid-6-bedtime-mistakes-before-you-sleep","status":"publish","type":"web-story","link":"https:\/\/www.getdistributors.com\/articles\/web-stories\/avoid-6-bedtime-mistakes-before-you-sleep\/","title":{"rendered":"Avoid 6 Bedtime Mistakes Before You Sleep"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"http:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-LOGO-300-\u00d7-300px.jpg\" title=\"Avoid 6 Bedtime Mistakes Before You Sleep\" poster-portrait-src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg\"><amp-story-page id=\"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dbd2cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg\" alt=\"Avoid 6 Bedtime Mistakes Before You Sleep\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.56311%;width:78.8835%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6153846153846154% 0.6153846153846154% 0.6153846153846154% 0.6153846153846154% \/ 1.5267175572519083% 1.5267175572519083% 1.5267175572519083% 1.5267175572519083%\" id=\"el-078ce4f8-1b33-4341-83ec-2ed5ceec5098\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.011057692307692% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.517799em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffe747\">Avoid 6 Bedtime Mistakes Before You Sleep<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:94.01294%;width:53.64078%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-9cbe3b62-4710-42f6-a018-3dee0cfc3816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17647058823529438% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:2.10356%;width:50%;height:7.60518%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cfc02985-4d77-4184-ab75-08e39cc57794\">\n<div style=\"position:absolute;width:104.1818%;height:100%;left:-2.0909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ac79882e-356b-41a8-ab2e-5ce14d629967\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d85e8604-d87f-4963-89f3-7d7ce2ac8ece [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#252327\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d85e8604-d87f-4963-89f3-7d7ce2ac8ece\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4a10143-a7bd-4bf3-9517-7c3c2e5f0759\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices.jpg\" alt=\"Using Electronic Devices\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.77023%;width:73.54369%;height:13.26861%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-f2ba82c8-13d7-45b3-9f0f-a7aeed2a9cdc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8501650165016503% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Using Electronic Devices<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.03883%;width:76.45631%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-3953f260-9464-4042-8a86-b261c13e1185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4600000000000005% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Do not use electronic devices before going to bed. The blue light that is produced by screens can disrupt your body&#8217;s production of melatonin, making it harder to fall asleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11b4faa8-74ba-4ea1-8fa0-185de0e68217\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5ea624b-6fa9-42df-9464-0e2619c529fe [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a77e54\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c5ea624b-6fa9-42df-9464-0e2619c529fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b174f2d-ca8b-4ccb-a962-85f7dd47c019\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals.jpg\" alt=\"Eating Heavy Meals\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:85.27508%;width:72.57282%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-3af118dc-eda6-42b4-a697-4f83150d7242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Avoid taking heavy meals at night before going to bed. Eating before bed leads to bloating and indigestion, which makes it difficult to have a good sleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.36893%;top:78.31715%;width:91.74757%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-9fe58105-b428-4af5-a2ee-1f866766de5a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6814814814814816% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Eating Heavy Meals<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"44455ee2-25b5-43c3-af2d-ca8314fa4500\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1d3aa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c0ba3b9-474b-489c-82a2-0b98408506dd\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.03883%;top:1.13269%;width:113.59223%;height:11.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c88404a1-ba66-430a-bd83-27443650e1c0\">\n<div class=\"fill\" style=\"background-color:#607047;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.72168%;width:76.45631%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-6760ca6c-afc1-476b-af0e-b3650fc8ded6\">\n<h2 class=\"fill text-wrapper\" 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0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">World\u2019s Top 9 Cleanest Airports In 2024<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"728f8e20-006d-4cce-bd96-0d7770e15957\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97176926-cf00-4760-93c5-07ebcc176ed9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" 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style=\"position:absolute;pointer-events:none;left:9.46602%;top:68.77023%;width:80.82524%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-f481796b-e9f0-435a-96f5-6fa2cdff53fc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Consuming Caffeine&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #ffe747\">or Alcohol<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:82.03883%;width:72.57282%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-ac23f5fc-4acf-466e-a5fb-ba97faa7b08c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Avoid taking caffeine and alcohol in the evening. Both can affect your sleep quality in a negative way by either exciting your nervous system or interrupting your sleep-wake cycles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"95cf9eae-f57f-4e65-989c-2fb6480c45c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-623d5e87-e3e8-4fd6-8c33-a797a58f7902 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#423c3a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-623d5e87-e3e8-4fd6-8c33-a797a58f7902\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-691584e2-df2a-4724-9f38-322d5b81edcf\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Exercising-Too-Late.jpg\" alt=\"Exercising Too Late\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Exercising-Too-Late.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Exercising-Too-Late-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Exercising-Too-Late-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Exercising-Too-Late-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:78.47896%;width:80.82524%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-44836ecf-607d-4b17-9de1-da9ad9fb9d7a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Exercising Too Late<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:85.43689%;width:72.57282%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-1f5f4d92-699b-45f5-9915-c5bf010feb66\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Exercise helps improve sleep, but vigorous exercises at night may raise the heart rate and body temperature, which makes it hard to relax.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"58d911fd-aa93-424d-a2ad-1e491ede33e1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4eb18926-4a89-4bef-8ee7-469b7266aa93 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8b7861\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4eb18926-4a89-4bef-8ee7-469b7266aa93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a0de0d5a-bb27-4632-9ed3-9f907f71066c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Having-an-Irregular-Sleep-Schedule.jpg\" alt=\"Having an Irregular Sleep Schedule\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Having-an-Irregular-Sleep-Schedule.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Having-an-Irregular-Sleep-Schedule-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Having-an-Irregular-Sleep-Schedule-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Having-an-Irregular-Sleep-Schedule-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:72.16828%;width:80.82524%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-fade8315-3563-42ad-a383-95cd47762df9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Having an Irregular Sleep Schedule<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:85.43689%;width:72.57282%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-1c593949-843d-450b-82ed-e33363665d6d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Staying awake at night and sleeping during the day disrupts the natural rhythm of the body and makes it hard to sleep and get quality sleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"20247ff6-0001-4c08-90a6-4668f3a694e1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0fe88a8-5993-4b57-9cbb-e2881556a9aa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4d4c58\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a0fe88a8-5993-4b57-9cbb-e2881556a9aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a1d0359-57af-40a6-9330-fe8adc3fd0d1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Worrying-or-Stressing-Before-Bed.jpg\" alt=\"Worrying or Stressing Before Bed\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Worrying-or-Stressing-Before-Bed.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Worrying-or-Stressing-Before-Bed-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Worrying-or-Stressing-Before-Bed-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Worrying-or-Stressing-Before-Bed-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:68.77023%;width:80.82524%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-7e4a2e37-44bc-403a-bb81-e1810b2ce0f1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Worrying or Stressing Before Bed<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:82.03883%;width:72.57282%;height:17.96117%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-8199669d-3909-4442-a9bc-b0a6411b765d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48461538461538517% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Relax your mind before going to bed by practicing relaxation techniques. Stressing or worrying too much can make the mind busy and this makes it difficult to fall asleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53bf10f3-17cb-4a44-b6e4-b506bfe6fc87\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#352c28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b05f7706-1a7d-4eba-8172-e7282f2687d0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-5-Tips-To-Make-Street-Style-Chowmein.jpg\" alt=\"5 Tips To Make Street-Style Chowmein\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-5-Tips-To-Make-Street-Style-Chowmein.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-5-Tips-To-Make-Street-Style-Chowmein-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/cropped-5-Tips-To-Make-Street-Style-Chowmein-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:42.88026%;width:70.63107%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 4.545454545454546% 4.545454545454546% 4.545454545454546% 4.545454545454546%\" id=\"el-0cf50660-3e0e-463e-bfcf-d9bdd848c61f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8852233676975947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Thanks For Watching!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:58.09061%;width:64.07767%;height:19.41748%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-36a4bfa9-5ac9-4c3a-a2ba-8dd31c124e22\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.975757575757576% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">5 Tips To Make Street-Style Chowmein<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:46.1165%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-984cdad2-0613-419a-a260-f5a8da408e89\">\n<div style=\"position:absolute;width:100.93855%;height:100%;left:-0.46928%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/5-tips-to-make-street-style-chowmein\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 6 mistakes that you should stop making before going to bed if you want to have a good sleep. Small steps, such as cutting down on screen time before bedtime, can help you wake up feeling fresh. <\/p>\n","protected":false},"author":2,"featured_media":10593,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":18,"web_stories_poster":[]},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-169x300.jpg","width":169,"height":300,"filesize":8963,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-169x300.jpg"},"large":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-576x1024.jpg","width":576,"height":1024,"filesize":43901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-576x1024.jpg"},"thumbnail":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-150x150.jpg","width":150,"height":150,"filesize":6188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-150x150.jpg"},"web-stories-poster-portrait":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-640x853.jpg","width":640,"height":853,"filesize":46651,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-640x853.jpg"},"web-stories-publisher-logo":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-96x96.jpg","width":96,"height":96,"filesize":4007,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-96x96.jpg"},"web-stories-thumbnail":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep-150x267.jpg","width":150,"height":267,"filesize":7812,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep-150x267.jpg"},"full":{"file":"Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dbd2cc","blurHash":"USOMvv-:xZMxOFf6oftRpyW=xutR-;oft7jE","creationDate":"2024-06-26T09:00:29","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Avoid-6-Bedtime-Mistakes-Before-You-Sleep.jpg","id":10586,"alt":"Avoid 6 Bedtime Mistakes Before You Sleep","local":false,"provider":"local"},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Anton"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #ffe747\">Avoid 6 Bedtime Mistakes Before You Sleep<\/span>","x":43,"y":399,"width":325,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":131,"id":"078ce4f8-1b33-4341-83ec-2ed5ceec5098","marginOffset":-1.7079999999999984,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":95,"y":581,"width":221,"height":27,"id":"9cbe3b62-4710-42f6-a018-3dee0cfc3816","marginOffset":1.0529999999999973,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":379,"height":83,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eaeeee","blurHash":"U1Nm.*0000?a00E1VD-;00-p009a~j?H~qDk","creationDate":"2023-09-20T10:09:21","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png","id":67,"alt":"Appoint distributors in India","local":false},"x":53,"y":13,"width":206,"height":47,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cfc02985-4d77-4184-ab75-08e39cc57794","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3df0bd74-6187-44e5-bc80-24e484055032"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Using-Electronic-Devices-169x300.jpg","width":169,"height":300,"filesize":8957,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-169x300.jpg"},"large":{"file":"Using-Electronic-Devices-576x1024.jpg","width":576,"height":1024,"filesize":49902,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-576x1024.jpg"},"thumbnail":{"file":"Using-Electronic-Devices-150x150.jpg","width":150,"height":150,"filesize":5613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-150x150.jpg"},"web-stories-poster-portrait":{"file":"Using-Electronic-Devices-640x853.jpg","width":640,"height":853,"filesize":48662,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-640x853.jpg"},"web-stories-publisher-logo":{"file":"Using-Electronic-Devices-96x96.jpg","width":96,"height":96,"filesize":3666,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-96x96.jpg"},"web-stories-thumbnail":{"file":"Using-Electronic-Devices-150x267.jpg","width":150,"height":267,"filesize":7776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices-150x267.jpg"},"full":{"file":"Using-Electronic-Devices.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#252327","blurHash":"U38W~vy@K5E#qF4TkD?HUH57Md?GO[x^rDS$","creationDate":"2024-06-26T09:00:34","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Using-Electronic-Devices.jpg","id":10591,"alt":"Using Electronic Devices","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"a4a10143-a7bd-4bf3-9517-7c3c2e5f0759","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":360,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Using Electronic Devices<\/span>","x":55,"y":425,"width":303,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":82,"id":"f2ba82c8-13d7-45b3-9f0f-a7aeed2a9cdc","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">&nbsp;Do not use electronic devices before going to bed. The blue light that is produced by screens can disrupt your body's production of melatonin, making it harder to fall asleep.<\/span>","x":48,"y":507,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":111,"id":"3953f260-9464-4042-8a86-b261c13e1185","marginOffset":-3.5420000000000016,"tagName":"p","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"cbde37d9-aec9-4a08-886a-115f6c06df12","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["a4a10143-a7bd-4bf3-9517-7c3c2e5f0759"]}],"id":"ac79882e-356b-41a8-ab2e-5ce14d629967","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Eating-Heavy-Meals-169x300.jpg","width":169,"height":300,"filesize":20261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-169x300.jpg"},"large":{"file":"Eating-Heavy-Meals-576x1024.jpg","width":576,"height":1024,"filesize":166418,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-576x1024.jpg"},"thumbnail":{"file":"Eating-Heavy-Meals-150x150.jpg","width":150,"height":150,"filesize":10082,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-150x150.jpg"},"web-stories-poster-portrait":{"file":"Eating-Heavy-Meals-640x853.jpg","width":640,"height":853,"filesize":150616,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-640x853.jpg"},"web-stories-publisher-logo":{"file":"Eating-Heavy-Meals-96x96.jpg","width":96,"height":96,"filesize":5393,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-96x96.jpg"},"web-stories-thumbnail":{"file":"Eating-Heavy-Meals-150x267.jpg","width":150,"height":267,"filesize":16731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals-150x267.jpg"},"full":{"file":"Eating-Heavy-Meals.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a77e54","blurHash":"UIJt9vJBPW-p~CMHJ:agq@IUyEV@-;x]$*M{","creationDate":"2024-06-26T09:00:32","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/06\/Eating-Heavy-Meals.jpg","id":10588,"alt":"Eating Heavy Meals","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"0b174f2d-ca8b-4ccb-a962-85f7dd47c019","type":"image","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">&nbsp;Avoid taking heavy meals at night before going to bed. 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