{"id":12758,"date":"2024-10-05T10:30:00","date_gmt":"2024-10-05T10:30:00","guid":{"rendered":"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&#038;p=12758"},"modified":"2024-10-04T11:15:17","modified_gmt":"2024-10-04T11:15:17","slug":"navratri-2024-6-food-to-energize-you-throughout-the-fast","status":"publish","type":"web-story","link":"https:\/\/www.getdistributors.com\/articles\/web-stories\/navratri-2024-6-food-to-energize-you-throughout-the-fast\/","title":{"rendered":"Navratri 2024: 6\u00a0Foods to Energize you Throughout the Fast"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"http:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-LOGO-300-\u00d7-300px.jpg\" title=\"Navratri 2024: 6\u00a0Foods to Energize you Throughout the Fast\" poster-portrait-src=\"http:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/cropped-navratri.jpg\"><amp-story-page id=\"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b3d6d0ea-9aa2-4419-8cd6-45e5da68291c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/navratri.jpg\" alt=\"Navratri Fasting foods\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/navratri.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/navratri-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/navratri-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/navratri-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:calc(6.06796% - 5px);top:calc(65.21036% - 5px);width:calc(84.70874% + 10px);height:calc(23.13916% + 10px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:5px 5px 5px 5px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-fe42f908-ffa3-4031-ab97-20f4061ce69a\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:65.69579%;width:82.52427%;height:21.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-078ce4f8-1b33-4341-83ec-2ed5ceec5098\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9966538373161767% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:0.533981em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffe747\">Navratri 2024 : 6 Foods to Energize you Throughout the Fast<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:94.01294%;width:53.64078%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-9cbe3b62-4710-42f6-a018-3dee0cfc3816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17647058823529438% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9b9964a8-b10a-4a4b-a064-2e35116527fd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7fc6973f-43c9-4850-8e0f-2238795d5c56 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7fc6973f-43c9-4850-8e0f-2238795d5c56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5317326-0ae0-4145-976f-93fa96acbbf4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sabudana.jpg\" alt=\"Sabudana\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sabudana.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sabudana-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sabudana-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sabudana-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:86.40777%;width:83.00971%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5847953216374269% 0.5847953216374269% 0.5847953216374269% 0.5847953216374269% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-8de287e0-4e17-43b6-bfaf-0d76b7197e01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.44722222222222185% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">It is often prepared as a khichdi or vada, and you can pair it with peanuts or curd for added protein and nutrients.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.43689%;top:77.99353%;width:54.36893%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8928571428571428% 0.8928571428571428% 0.8928571428571428% 0.8928571428571428% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-42119600-e115-4dd8-bed9-97bfc87d78d0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.221875000000001% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Sabudana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52a9b98c-de8c-4dae-86ed-4e59085aec1d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-194714d2-6a7f-46fe-b720-9f73eac653f8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-194714d2-6a7f-46fe-b720-9f73eac653f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7cb38ff4-3619-43ac-83ab-03d92939bd8b\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Samak-Rice.jpg\" alt=\"Samak Rice\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Samak-Rice.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Samak-Rice-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Samak-Rice-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Samak-Rice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:88.51133%;width:81.06796%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5988023952095809% 0.5988023952095809% 0.5988023952095809% 0.5988023952095809% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-6abaf307-82f2-426b-8b58-5358eaa9a4e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4579341317365266% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Samak rice is a gluten-free grain substitute that&#8217;s light on the stomach and provides a good amount of complex carbohydrates.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.15534%;top:80.90615%;width:41.26214%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-9ae713d6-e09f-477c-8c14-c41355f8c6af\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.610000000000001% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Samak Rice<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8b5119bb-45a2-4f50-870a-e45530f89ac3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-303aae67-5bc5-4905-93d7-68ed513a5ee5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-303aae67-5bc5-4905-93d7-68ed513a5ee5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Makhana.jpg\" alt=\"Makhana\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Makhana.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Makhana-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Makhana-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Makhana-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:87.05502%;width:80.09709%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-22240eed-e9c4-4a48-a02f-90de55b73f0c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4634848484848481% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Makhana is low in calories and rich in protein, calcium, and fiber. It can be eaten roasted or added to kheer.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.58252%;top:79.44984%;width:53.15534%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.91324200913242% 0.91324200913242% 0.91324200913242% 0.91324200913242% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-54d752c8-da21-4f90-8033-ff14f134ace8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2497716894977178% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Makhana<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"31724c81-37a7-4890-b242-a3e8c08b47c1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0a27d2f-73f9-454d-9034-04fa9319813d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d0a27d2f-73f9-454d-9034-04fa9319813d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf1970bb-766d-4411-9fdc-e1972781bb35\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sweet-Potato.jpg\" alt=\"Sweet Potato\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sweet-Potato.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sweet-Potato-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sweet-Potato-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Sweet-Potato-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:88.83495%;width:80.09709%;height:15.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-fc1afbf9-c841-4a7c-829c-7d8190a5b70a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4634848484848481% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Sweet potatoes are an excellent source of complex carbohydrates, fiber, and Vitamin A. They can be boiled, roasted, or used in fasting-friendly recipes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.61165%;top:81.22977%;width:52.18447%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9302325581395349% 0.9302325581395349% 0.9302325581395349% 0.9302325581395349% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-23c8c853-67cf-4927-bdc7-150f13c0bcbf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2730232558139545% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Sweet Potato<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"39cdc27a-2bd5-41bf-90ea-1c9aa5a654c5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8971210f-3668-4471-a09d-725701622655 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8971210f-3668-4471-a09d-725701622655\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Nut-Dry-Fruit.jpg\" alt=\"Nut &amp; Dry Fruits\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Nut-Dry-Fruit.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Nut-Dry-Fruit-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Nut-Dry-Fruit-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Nut-Dry-Fruit-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 103vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:88.83495%;width:76.45631%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-d58a17ee-f323-4e4d-bba6-07958b372291\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48555555555555513% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Almonds, walnuts, cashews, and raisins are rich in healthy fats, proteins, and fiber, providing long-lasting energy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:81.06796%;width:55.33981%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8771929824561403% 0.8771929824561403% 0.8771929824561403% 0.8771929824561403% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-8c3057d0-c144-491f-bd6e-36436e6d337e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2004385964912287% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Nut &amp; Dry Fruit<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a85e56e3-d2b2-441c-9fa8-9ea8546a1f1a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b1435cf-260f-4a70-b922-ad58baffa9d0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5b1435cf-260f-4a70-b922-ad58baffa9d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Kuttu.jpg\" alt=\"Kuttu\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Kuttu.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Kuttu-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Kuttu-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/Kuttu-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:88.99676%;width:82.52427%;height:15.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-24e28d39-da74-4687-a91c-11cb4055a89c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.44985294117647023% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.307443em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Kuttu is not a grain but a gluten-free seed, making it a great option for those observing fasts. It&#8217;s packed with nutrients that help sustain energy throughout the day.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.83495%;top:81.39159%;width:21.84466%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-77ffa372-01ee-40ce-9324-9297eb9deb10\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.041111111111113% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Kuttu<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"31ba6f02-ee51-4abc-b2c2-6adcaf086d35\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#000\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:1.45631%;width:75%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-6627e0d4-ee27-434f-b2e9-95f479568b89\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8857605177993534% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffd900\">Thanks For Watching<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:10.19417%;width:50.24272%;height:47.08738%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d7c3bdb-21cd-436e-b7b3-0f6a504cfa4b\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/top-8-health-benefits-of-chia-seeds-for-women\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:105.47598%;height:100%;left:-2.73799%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-9.png\" alt=\"image\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-9.png 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-9-225x300.png 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-9-150x200.png 150w\" sizes=\"(min-width: 1024px) 23vh, 50vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:47.3301%;top:58.73786%;width:47.57282%;height:46.60194%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8a807fd-51d8-4bb2-9af8-dd20bfa534d6\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/8-easy-methi-remedies-for-hair-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:110.24713%;height:100%;left:-5.12357%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-10.png\" alt=\"image\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-10.png 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-10-225x300.png 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2024\/10\/image-10-150x200.png 150w\" sizes=\"(min-width: 1024px) 21vh, 48vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To maintain energy and stay nourished during this time, it&#8217;s important to include nutrient-dense foods that sustain energy levels. 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