{"id":4026,"date":"2023-12-12T09:50:28","date_gmt":"2023-12-12T09:50:28","guid":{"rendered":"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&#038;p=4026"},"modified":"2023-12-12T09:50:29","modified_gmt":"2023-12-12T09:50:29","slug":"roti-vs-rice-which-is-better-for-good-health","status":"publish","type":"web-story","link":"https:\/\/www.getdistributors.com\/articles\/web-stories\/roti-vs-rice-which-is-better-for-good-health\/","title":{"rendered":"Roti vs Rice: Which is better for Good Health?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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id=\"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcc06b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health.jpg\" alt=\"Roti vs Rice_ Which is better for Good Health\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.72168%;width:76.45631%;height:31.87702%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524% \/ 15.228426395939088% 15.228426395939088% 15.228426395939088% 15.228426395939088%\" id=\"el-078ce4f8-1b33-4341-83ec-2ed5ceec5098\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-2.1587301587301577% 0;font-family:&quot;Bungee&quot;,cursive;font-size:0.550162em;line-height:1.4;text-align:left;padding:3.1746031746031744% 3.1746031746031744%;color:#000000\"><span><span style=\"color: #ffee70\">Roti vs Rice: <\/span><span style=\"color: #fff\">Which is better for good health?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:95.63107%;width:53.64078%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-9cbe3b62-4710-42f6-a018-3dee0cfc3816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17647058823529438% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff599\">By: Getdistributors<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:46.1165%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:15.789473684210526% 15.789473684210526% 15.789473684210526% 15.789473684210526% \/ 71.42857142857143% 71.42857142857143% 71.42857142857143% 71.42857142857143%\" class=\"mask\" id=\"el-ef0e5349-54af-4b11-88ba-1c403a1519ca\">\n<div style=\"position:absolute;width:100.93855%;height:100%;left:-0.46928%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f6de970e-d07a-46dd-92a2-0ec6edb04036\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2dab6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-feda42b8-6686-4668-bcda-2863cf21ff1a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice.jpg\" alt=\"Difference Between Roti &amp; Rice\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.41748%;width:67.23301%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7220216606498195% 0.7220216606498195% 0.7220216606498195% 0.7220216606498195% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-4088d547-0c7f-4179-b650-d2d8f2720b5f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8718411552346567% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Difference Between Roti &amp; Rice<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:82.03883%;width:74.27184%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-74c185ff-4573-4784-b416-64385cbe5766\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4735294117647064% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Roti is a flatbread made primarily from whole wheat flour, water, and salt. Rice is a grain harvested from the Oryza savita plants, each offering a distinct nutritional profile.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d38bcaf2-14d5-46b5-88ab-031238ddca62\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-326243a1-067b-4973-ad39-9d94287e217a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c9ac75\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-326243a1-067b-4973-ad39-9d94287e217a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1377aa63-10d3-4244-8bbe-8e998a87e5c6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Rice.jpg\" alt=\"Nutritional value of Rice\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Rice.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Rice-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Rice-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Rice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:78.80259%;width:81.79612%;height:6.6343%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-0b8d3493-b458-4a58-a54c-bb6771b8cc25\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7166172106824923% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Nutritional value of Rice<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:85.43689%;width:73.05825%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-54bd50c7-8fff-4c4e-9145-f3be0029bb49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4813953488372098% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Rice<\/span><span style=\"color: #fff\"> is a good source of minerals, vitamins, carbohydrates, fiber, and various strains such as brown, white, and wild rice.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11b4faa8-74ba-4ea1-8fa0-185de0e68217\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef919aa2-db7c-46f7-bfa7-71ef2046fb6c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a100e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ef919aa2-db7c-46f7-bfa7-71ef2046fb6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b174f2d-ca8b-4ccb-a962-85f7dd47c019\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Roti.jpg\" alt=\"Nutritional value of Roti\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Roti.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Roti-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Roti-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Nutritional-value-of-Roti-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.05178%;width:58.25243%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 2.5974025974025974% 2.5974025974025974% 2.5974025974025974% 2.5974025974025974%\" id=\"el-9fe58105-b428-4af5-a2ee-1f866766de5a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0062499999999996% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Nutritional value of Roti<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:88.67314%;width:75%;height:11.00324%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-3af118dc-eda6-42b4-a697-4f83150d7242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46893203883495194% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Roti is made from wheat, which is high in protein, fiber, and minerals like zinc and iron.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8b8c0512-708b-40f9-8b38-3820a92c91c9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a5b98b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8eba98f4-4cc4-4752-8543-feeb5ad572e0\">\n<div class=\"fill\" 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data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.3962765957446808% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Healthy and Tasty Warm Winter Drinks<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.12621%;top:47.411%;width:34.2233%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-2680f08e-cec9-4a21-8650-fb6dbada6018\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/a-winter-yoga-routine-to-ignite-your-inner-fire\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.3962765957446808% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.194175em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">A Winter Yoga Routine To Ignite Your Inner Fire<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f98ee22c-1fa6-4c21-bb50-3cd4bdb76694\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75460b27-cf37-49f8-889c-fc3009f1c16b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbb9a3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-75460b27-cf37-49f8-889c-fc3009f1c16b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d81bdb86-218e-48b6-a6b6-f42ea2a58daf\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Rice.jpg\" alt=\"Pros and Cons of Rice\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Rice.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Rice-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Rice-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Rice-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.2) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.2) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:78.47896%;width:71.84466%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6756756756756757% 0.6756756756756757% 0.6756756756756757% 0.6756756756756757% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-c7087be1-6f2d-4f22-af25-2a892b9f3226\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8158783783783781% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Pros and Cons of Rice<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:85.11327%;width:75%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-4ec7e1be-0113-45a3-918f-22adac7e0fbc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46893203883495194% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">From its ability to fuel energy needs to potential concerns related to blood sugar level, balanced prospective on incorporating rice into their diet.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"be5863db-d2b9-4504-8db1-3d72bc3dd1fd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-addd28d5-4c42-4b68-96c6-fc28cccaca50 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#815a3d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-addd28d5-4c42-4b68-96c6-fc28cccaca50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5cfc725c-2ac8-40fa-8574-a4f5b57940ab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Roti.jpg\" alt=\"Pros and Cons of Roti\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Roti.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Roti-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Roti-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Pros-and-Cons-of-Roti-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:78.47896%;width:77.42718%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-10be125c-522e-48db-83a1-c48da7df3c19\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7570532915360498% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Pros and Cons of Roti<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:85.11327%;width:74.75728%;height:14.40129%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-f1db6b70-a72c-4df3-8d9b-d2e6c0356ff4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.47045454545454596% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Roti is also low in calories, making it a good option for weight loss. It is also a good source of energy and keep full for longer periods.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f993010-34ab-44d4-88cf-816b1a63c27e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b650237a-f664-4258-b74e-68098351b566 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6d4b5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b650237a-f664-4258-b74e-68098351b566\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Which-is-better-for-Good-Health.jpg\" alt=\"Which is better for Good Health\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Which-is-better-for-Good-Health.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Which-is-better-for-Good-Health-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Which-is-better-for-Good-Health-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Which-is-better-for-Good-Health-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.25566%;width:80.82524%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-0841bf27-34af-4911-a1a7-b6a6869946d8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7252252252252249% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Which &nbsp;is better for Good Health<\/span><span style=\"color: #ffe747\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.87702%;width:74.27184%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-f60d88ef-8f2a-45fb-b2a7-18e6854b5d57\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4735294117647064% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Rice and roti have their own drawbacks; for weight loss or diabetes patients, roti is better choice over rice. On the other hand, rice is a better option for those who have digestion issues.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"15371f1e-7e26-4142-8f56-a0dafc2469e7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4f2214\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c9d818a6-c711-4945-9751-9565aad7b769\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/7-Affordable-Alternatives-of-Saffron-Kesar.jpg\" alt=\"7 Affordable Alternatives of Saffron (Kesar)\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/7-Affordable-Alternatives-of-Saffron-Kesar.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/7-Affordable-Alternatives-of-Saffron-Kesar-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/7-Affordable-Alternatives-of-Saffron-Kesar-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/7-Affordable-Alternatives-of-Saffron-Kesar-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:44.66019%;width:73.05825%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-e4fb26f3-e254-41f4-a0be-8f0747259138\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8558139534883723% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Thanks For Watching !<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:57.28155%;width:71.60194%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-b50c3ace-fd47-4001-bd4c-7bb87b8dc45b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7913559322033905% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7 Affordable Alternatives of Saffron (Kesar)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.48544%;width:50%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f01a313-31a2-4b84-b696-af91e870850c\">\n<div style=\"position:absolute;width:101.9652%;height:100%;left:-0.9826%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png\" alt=\"Appoint distributors in India\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/7-affordable-alternatives-of-saffron-kesar\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roti vs Rice: Which is better for Good Health? It provides a comprehensive exploration of the nutritional differences between the two staples, outlining their respective pros and cons to help readers.<\/p>\n","protected":false},"author":2,"featured_media":4035,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":18,"web_stories_poster":[]},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-169x300.jpg","width":169,"height":300,"filesize":12595,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-169x300.jpg"},"large":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-576x1024.jpg","width":576,"height":1024,"filesize":67347,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-576x1024.jpg"},"thumbnail":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-150x150.jpg","width":150,"height":150,"filesize":7777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-150x150.jpg"},"web-stories-poster-portrait":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-640x853.jpg","width":640,"height":853,"filesize":67509,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-640x853.jpg"},"web-stories-publisher-logo":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-96x96.jpg","width":96,"height":96,"filesize":4660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-96x96.jpg"},"web-stories-thumbnail":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health-150x267.jpg","width":150,"height":267,"filesize":10818,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health-150x267.jpg"},"full":{"file":"Roti-vs-Rice_-Which-is-better-for-Good-Health.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dcc06b","blurHash":"URNT8F}%IpXB~SW+M{o#Z_OY$|bIvz$dOZaJ","creationDate":1702373304000,"src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Roti-vs-Rice_-Which-is-better-for-Good-Health.jpg","id":4033,"alt":"Roti vs Rice_ Which is better for Good Health","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.4},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.5}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Bungee"},"fontSize":34,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #ffee70\">Roti vs Rice: <\/span><span style=\"color: #fff\">Which is better for good health?<\/span>","x":48,"y":332,"width":315,"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"type":"text","height":197,"id":"078ce4f8-1b33-4341-83ec-2ed5ceec5098","marginOffset":-4.094999999999999,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff599\">By: Getdistributors<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":63,"y":591,"width":221,"height":27,"id":"9cbe3b62-4710-42f6-a018-3dee0cfc3816","marginOffset":1.0529999999999973,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":379,"height":83,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eaeeee","blurHash":"U1Nm.*0000?a00E1VD-;00-p009a~j?H~qDk","creationDate":"2023-09-20T10:09:21","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD_NEW_LOGO__1_-removebg-preview.png","id":67,"alt":"Appoint distributors in India","local":false},"type":"image","x":48,"y":0,"width":190,"height":42,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ef0e5349-54af-4b11-88ba-1c403a1519ca","border":{"locked":true,"color":{"color":{"r":0,"g":0,"b":0}},"left":0,"right":0,"top":0,"bottom":0},"borderRadius":{"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30,"locked":true}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"db3ce0af-cf5e-4102-b5c5-d634ce2e0f9f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3df0bd74-6187-44e5-bc80-24e484055032"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"feda42b8-6686-4668-bcda-2863cf21ff1a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Difference-Between-Roti-Rice-169x300.jpg","width":169,"height":300,"filesize":17779,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-169x300.jpg"},"large":{"file":"Difference-Between-Roti-Rice-576x1024.jpg","width":576,"height":1024,"filesize":118384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-576x1024.jpg"},"thumbnail":{"file":"Difference-Between-Roti-Rice-150x150.jpg","width":150,"height":150,"filesize":9233,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-150x150.jpg"},"web-stories-poster-portrait":{"file":"Difference-Between-Roti-Rice-640x853.jpg","width":640,"height":853,"filesize":105315,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-640x853.jpg"},"web-stories-publisher-logo":{"file":"Difference-Between-Roti-Rice-96x96.jpg","width":96,"height":96,"filesize":5009,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-96x96.jpg"},"web-stories-thumbnail":{"file":"Difference-Between-Roti-Rice-150x267.jpg","width":150,"height":267,"filesize":14713,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice-150x267.jpg"},"full":{"file":"Difference-Between-Roti-Rice.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f2dab6","blurHash":"U9Qbm_.R4.4T.7s:tRE1I78{9G_MyCRjDj4n","creationDate":"2023-12-12T09:28:21.000Z","src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/12\/Difference-Between-Roti-Rice.jpg","id":4028,"alt":"Difference Between Roti & Rice","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">Difference Between Roti &amp; Rice<\/span><span style=\"color: #ffe747\">&nbsp;<\/span>","x":54,"y":429,"width":277,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":78,"id":"4088d547-0c7f-4179-b650-d2d8f2720b5f","marginOffset":-6.601000000000006,"tagName":"p","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Roti is a flatbread made primarily from whole wheat flour, water, and salt. 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