{"id":551,"date":"2023-10-03T09:49:36","date_gmt":"2023-10-03T09:49:36","guid":{"rendered":"https:\/\/www.getdistributors.com\/articles\/?post_type=web-story&#038;p=551"},"modified":"2023-10-03T09:52:58","modified_gmt":"2023-10-03T09:52:58","slug":"8-best-vitamins-rich-foods-for-eyes-health","status":"publish","type":"web-story","link":"https:\/\/www.getdistributors.com\/articles\/web-stories\/8-best-vitamins-rich-foods-for-eyes-health\/","title":{"rendered":"8 Best Vitamins Rich Foods for Eyes Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Alegreya%3Awght%40400%3B700\" 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        color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>8 Best Vitamins Rich Foods for Eyes Health<\/title><link rel=\"canonical\" href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/8-best-vitamins-rich-foods-for-eyes-health\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"GetDistributors\" publisher-logo-src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-LOGO-300-\u00d7-300px.jpg\" title=\"8 Best Vitamins Rich Foods for Eyes Health\" 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srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.35) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:74.75728%;width:82.03883%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-078ce4f8-1b33-4341-83ec-2ed5ceec5098\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.30680473372781036% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.550162em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">8 Best Vitamins Rich Foods for Eyes Health&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:94.01294%;width:53.64078%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-9cbe3b62-4710-42f6-a018-3dee0cfc3816\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17647058823529438% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">By: Getdistributors<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:1.61812%;width:54.36893%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-606c9de3-fcbd-4344-908a-3e5d7f84c5a8\">\n<div style=\"position:absolute;width:100%;height:100.98751%;left:0%;top:-0.49376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-Logo-New.png\" alt=\"\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-Logo-New.png 274w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/GD-Logo-New-150x23.png 150w\" sizes=\"(min-width: 1024px) 24vh, 54vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"415b1cb9-9f9c-4fdc-a6c6-efe0ab80614b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7789a413-2185-4a48-b6ce-96c7c8ac7420 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1dfda\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7789a413-2185-4a48-b6ce-96c7c8ac7420\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36a7d3ea-80c5-492a-b15e-25c04e758860\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Fish.jpg\" alt=\"Fish\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Fish.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Fish-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Fish-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Fish-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:82.20065%;width:73.05825%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-4d9e676f-1b48-43f0-ad39-6d7575322558\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8558139534883723% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Fish<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:89.15858%;width:64.80583%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7490636704119851% 0.7490636704119851% 0.7490636704119851% 0.7490636704119851% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-76f2d206-0c50-434c-9167-da3d59b24e2b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5426966292134837% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fish contain omega-3 fatty acid, which provide range of benefit for eyesight.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d38bcaf2-14d5-46b5-88ab-031238ddca62\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab119b1a-a1d2-4afe-81e4-8c17e528a116 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b3a0af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ab119b1a-a1d2-4afe-81e4-8c17e528a116\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7291aa23-0731-4223-ba69-1acb28bc5c3f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Raw-red-peppers.jpg\" alt=\"Raw red peppers\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Raw-red-peppers.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Raw-red-peppers-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Raw-red-peppers-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Raw-red-peppers-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:79.93528%;width:65.53398%;height:6.95793%;transform:rotate(360deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-0b8d3493-b458-4a58-a54c-bb6771b8cc25\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9540740740740742% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Raw red pepper<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.68932%;top:88.34951%;width:64.56311%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7518796992481203% 0.7518796992481203% 0.7518796992481203% 0.7518796992481203% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-54bd50c7-8fff-4c4e-9145-f3be0029bb49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5447368421052637% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Raw red peppers contain vitamin C. That\u2019s good for blood vessel of the eye.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"11b4faa8-74ba-4ea1-8fa0-185de0e68217\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aeee1fe5-7ac0-4daf-9e88-aaacecb8a84f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bba186\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aeee1fe5-7ac0-4daf-9e88-aaacecb8a84f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b174f2d-ca8b-4ccb-a962-85f7dd47c019\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Seeds.jpg\" alt=\"Seeds\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Seeds.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Seeds-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Seeds-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Seeds-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:78.80259%;width:91.74757%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5291005291005291% 0.5291005291005291% 0.5291005291005291% 0.5291005291005291% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-9fe58105-b428-4af5-a2ee-1f866766de5a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6814814814814816% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Seed<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:85.76052%;width:69.41748%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-3af118dc-eda6-42b4-a697-4f83150d7242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5066433566433572% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Seeds are very rich source of omega-3 and vitamin E. Omega-3 and vitamin E are good source for eye health and also prevant cataracts.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"be5863db-d2b9-4504-8db1-3d72bc3dd1fd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49de1ba8-bc0c-49ed-81fe-7073eae9aa5c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#504b1f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-49de1ba8-bc0c-49ed-81fe-7073eae9aa5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5cfc725c-2ac8-40fa-8574-a4f5b57940ab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Carrots.jpg\" alt=\"Carrots\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Carrots.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Carrots-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Carrots-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Carrots-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:85.43689%;width:77.42718%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-10be125c-522e-48db-83a1-c48da7df3c19\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.807523510971787% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Carrot<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:92.39482%;width:74.75728%;height:7.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-f1db6b70-a72c-4df3-8d9b-d2e6c0356ff4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.47045454545454596% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Carrots are rich source of vitamin A that help the eye to see in the dark.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f993010-34ab-44d4-88cf-816b1a63c27e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54e82642-c18a-4718-8607-9413f065b89a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#86655e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-54e82642-c18a-4718-8607-9413f065b89a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Meat-and-Poultry-1.jpg\" alt=\"Meat and Poultry\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Meat-and-Poultry-1.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Meat-and-Poultry-1-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Meat-and-Poultry-1-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Meat-and-Poultry-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:82.36246%;width:80.82524%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-0841bf27-34af-4911-a1a7-b6a6869946d8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7735735735735738% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Meat and Poultry<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:89.32039%;width:61.16505%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7936507936507936% 0.7936507936507936% 0.7936507936507936% 0.7936507936507936% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-f60d88ef-8f2a-45fb-b2a7-18e6854b5d57\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5750000000000007% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">It contain high level of zing and vitamin A that protect eye as well as skin.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"041b42ca-9597-46e7-943d-45da366149c9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7945adc9-1f07-4073-a5b5-8e57cbc0c07b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6d5e4b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7945adc9-1f07-4073-a5b5-8e57cbc0c07b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Broccoli.jpg\" alt=\"Broccoli\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Broccoli.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Broccoli-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Broccoli-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Broccoli-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:82.20065%;width:79.85437%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-e5c774df-e92b-4a18-ac76-cc221db277e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7829787234042553% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Broccoli<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:89.15858%;width:75.72816%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-c2077164-6224-4f31-85c6-90818426e657\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46442307692307744% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">This type of green vegetable contain vitamin A, C, E that help to protect eyes from free radicals.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1489f7ad-10f6-4be0-961e-48df8b10d5c2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46d36ee6-c16e-4e43-a80a-701bd21fc3d6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#362c28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-46d36ee6-c16e-4e43-a80a-701bd21fc3d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a804dd9-9ea3-4aa3-8392-2a74bebf4fd4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Beans-and-Legumes.jpg\" alt=\"Beans and Legumes\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Beans-and-Legumes.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Beans-and-Legumes-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Beans-and-Legumes-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Beans-and-Legumes-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:82.20065%;width:79.85437%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-4c8c240c-c12a-447d-9e41-b9fb8e7ff691\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7829787234042553% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Beans and Legume<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:89.15858%;width:75.72816%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-0a8de78b-0d47-4bc3-b110-0f40268ddf8f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46442307692307744% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;To prevent &nbsp;sharp vision at night and slow AMD, you need to take beans and legumes and this food will do the job too.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"88d75962-27f6-4d5a-ad45-e5e560c2d4b6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebe7577e-59e1-4aca-b8ae-56c38fffbdd4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1cbc7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ebe7577e-59e1-4aca-b8ae-56c38fffbdd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8d328f0-726a-4b59-b203-63948b07c983\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Eggs.jpg\" alt=\"Eggs\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Eggs.jpg 720w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Eggs-576x1024.jpg 576w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Eggs-169x300.jpg 169w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Eggs-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:78.64078%;width:79.85437%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-1016edd0-c9d2-4bf5-9c69-6abb43ee190f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7829787234042553% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Eggs<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:85.59871%;width:75.72816%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-fd5eb902-efe6-4072-869c-6303337234c7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46442307692307744% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Lutein and Zeaxanthin that are found in egg yolk. &nbsp;This organic compound help eyes block the harmful blue light that cause damage to retina.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"53bf10f3-17cb-4a44-b6e4-b506bfe6fc87\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f0d8e2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b05f7706-1a7d-4eba-8172-e7282f2687d0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/cropped-8-Simple-Healthy-Breakfast-Ideas-for-Weight-Loss.jpg\" alt=\"8 Simple Healthy Breakfast Ideas for Weight Loss\" srcSet=\"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/cropped-8-Simple-Healthy-Breakfast-Ideas-for-Weight-Loss.jpg 640w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/cropped-8-Simple-Healthy-Breakfast-Ideas-for-Weight-Loss-225x300.jpg 225w,https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/09\/cropped-8-Simple-Healthy-Breakfast-Ideas-for-Weight-Loss-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:7.9288%;width:70.63107%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-0cf50660-3e0e-463e-bfcf-d9bdd848c61f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8852233676975947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic; color: #590d22\">Thanks For Watching<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:73.13916%;width:83.00971%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5847953216374269% 0.5847953216374269% 0.5847953216374269% 0.5847953216374269% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-36a4bfa9-5ac9-4c3a-a2ba-8dd31c124e22\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7061403508771927% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Top Refreshing Beverages To Keep You Hydrated<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(29.61165% - 3px);top:calc(91.58576% - 3px);width:calc(37.13592% + 6px);height:calc(7.76699% + 6px);opacity:1\">\n<div style=\"top:0;left:0;right:0;bottom:0;width:100%;height:100%;position:absolute;border-width:3px 3px 3px 3px;border-color:rgba(255,255,255,1);border-style:solid;border-radius:22.875816993464053% 22.875816993464053% 22.875816993464053% 22.875816993464053% \/ 72.91666666666666% 72.91666666666666% 72.91666666666666% 72.91666666666666%;pointer-events:initial;display:block;z-index:0\" class=\"mask\" id=\"el-04e3c9d3-9040-426b-b469-20781e36fe16\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:92.55663%;width:70.63107%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-10f4bfab-9a3e-48c9-832e-47e5b32d9361\"><a href=\"https:\/\/www.getdistributors.com\/articles\/web-stories\/top-refreshing-beverages-to-keep-you-hydrated\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7192439862542962% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #ffffb7\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Best Vitamins Rich Foods for Eyes Healthy: Fish, red peppers, seeds, carrots, meat, broccoli, beans, and legumes support eye health and vision.<\/p>\n","protected":false},"author":2,"featured_media":569,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":18,"web_stories_poster":[]},"web_story_category":[],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e4ad7d76-d791-46be-b4bb-c9f8a7f4ea13","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Best-Vitamin-A-Food-For-Eye-Health-169x300.jpg","width":169,"height":300,"filesize":17811,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-169x300.jpg"},"large":{"file":"Best-Vitamin-A-Food-For-Eye-Health-576x1024.jpg","width":576,"height":1024,"filesize":78556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-576x1024.jpg"},"thumbnail":{"file":"Best-Vitamin-A-Food-For-Eye-Health-150x150.jpg","width":150,"height":150,"filesize":11661,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-150x150.jpg"},"web-stories-poster-portrait":{"file":"Best-Vitamin-A-Food-For-Eye-Health-640x853.jpg","width":640,"height":853,"filesize":75480,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-640x853.jpg"},"web-stories-publisher-logo":{"file":"Best-Vitamin-A-Food-For-Eye-Health-96x96.jpg","width":96,"height":96,"filesize":7750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-96x96.jpg"},"web-stories-thumbnail":{"file":"Best-Vitamin-A-Food-For-Eye-Health-150x267.jpg","width":150,"height":267,"filesize":15688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health-150x267.jpg"},"full":{"file":"Best-Vitamin-A-Food-For-Eye-Health.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ede9e2","blurHash":"UbNw4WJ~NEjK~qcCROkR-?RnadNcyX#Xogo}","creationDate":1696323615000,"src":"https:\/\/www.getdistributors.com\/wp-content\/uploads\/2023\/10\/Best-Vitamin-A-Food-For-Eye-Health.jpg","id":560,"alt":"Best Vitamin A Food For Eye Health","local":false},"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.35}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #ffe747\">8 Best Vitamins Rich Foods for Eyes Health&nbsp;<\/span>","x":37,"y":462,"width":338,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":90,"id":"078ce4f8-1b33-4341-83ec-2ed5ceec5098","marginOffset":-5.670000000000002,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">By: 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