By: Getdistributors
It is often prepared as a khichdi or vada, and you can pair it with peanuts or curd for added protein and nutrients.
Samak rice is a gluten-free grain substitute that's light on the stomach and provides a good amount of complex carbohydrates.
Makhana is low in calories and rich in protein, calcium, and fiber. It can be eaten roasted or added to kheer.
Sweet potatoes are an excellent source of complex carbohydrates, fiber, and Vitamin A. They can be boiled, roasted, or used in fasting-friendly recipes.
Almonds, walnuts, cashews, and raisins are rich in healthy fats, proteins, and fiber, providing long-lasting energy.
Kuttu is not a grain but a gluten-free seed, making it a great option for those observing fasts. It's packed with nutrients that help sustain energy throughout the day.