By: Getdistributors
Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank.
It is a great exercise that elevates heart rate while targeting abs and improving endurance.
A couple of high-octane sets of bicycle crunches trains your rectus abdominis, obliques, and hip flexors.
Benefits of this exercise include core stabilisation and leg strength while condition the obliques
Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ground beside you each time.