Foods With High Water Content

By: Getdistributors

Tomatoes (94% water): Tomatoes are juicy and flavourful vegetables that are rich in vitamin C and lycopene

Tomatoes

Cucumber (96% water): Cucumber is one of the most hydrating vegetables, making it perfect for salads and snack

Cucumber

Celery (95% water): Celery is a crunchy and refreshing vegetable that's rich in vitamin K and potassium

Celery

Radish (95% water): Radish is a spicy and nutritious root vegetable that's high in vitamin C and fibre

Radish

Watermelon (92% water): Watermelon is one of the most hydrating fruits, making it perfect for hot summer day

Watermelon

Bell Peppers (92% water): Bell peppers are sweet and crunchy vegetables that are high in vitamin C and vitamin B6

Bell Peppers

Pineapple (88% water): Pineapple is a tropical fruit that's rich in vitamin C and manganese

Pineapples

Strawberries (91% water): Strawberries are not only delicious but also packed with antioxidants and fibre

Strawberries

Cantaloupe (90% water): Cantaloupe is a refreshing and juicy fruit that's rich in vitamins A and C

Cantaloupe