By: Getdistributors
Cheese
Cheese is a good source of calories, protein, and healthy fats.
Egg
Eggs are high in protein and rich in fats
Banana
Rich in potassium & fiber, also provide a quick source of natural energy
Potatoes
Potatoes are calorie-dense and full of high-nutrition
Avocado
Avocado is a Pack of healthy fats, vitamins, and minerals.
Butter and Ghee
Adding butter or ghee to your meals increases the calorie content without significantly increasing the portion size.