By: Getdistributors
Some people experience stomach pain, cramps, and acid reflux when they consume spicy foods, which makes them uncomfortable and causes digestive issues.
Digestive Issues
Spicy foods can lead to the dilation of blood vessels in the nasal passages, which results in a runny nose and increased production of mucus.
Nasal Congestion
Heartburn
Spicy foods contain capsaicin which can inflame the esophagus and lead to heartburn or a burning feeling in the chest.
Diarrhea
Some people may experience diarrhea when they consume spicy foods because it accelerates the digestion process.
Mouth Irritation
Spicy foods contain capsaicin which leads to a burning sensation in the mouth, lips, and tongue, which is not very pleasant.
Thanks For Watching!
Summer Fitness Challenges To Try