5 Foods That Can Upset Your Stomach

[{"selector":"#anim-ca3e45a7-7b70-4cb9-916e-7e0cf6e6fdb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dairy Products Lactose in dairy can cause bloating gas and diarrhoea for those who are lactose intolerant. Opt for lactose free options to ease discomfort.

[{"selector":"#anim-3ffeba23-92d7-4c4a-96d8-8a187a04888e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spicy foods like chilli and hot sauces can irritate the stomach lining leading to heartburn indigestion or even ulcers. Eat in moderation Spicy Foods

[{"selector":"#anim-4e94d032-bf2d-495f-ad0a-9ac27a542b66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fried foods are high in fat which can slow digestion and lead to bloating cramps or acid reflux. Choose baked or grilled options. Fried Foods

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[{"selector":"#anim-b78825f2-ff1a-46c8-9dba-15dea8986cff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Carbonated Drinks Sodas and fizzy drinks release gas in the stomach causing bloating and discomfort. Replace with water or herbal teas for better digestion.

[{"selector":"#anim-46250f85-b0c9-499a-a336-52421ca02f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Artificial Sweetner Sugar substitutes like sorbitol can cause bloating gas and diarrhoea. Read labels carefully and limit your intake of sugarfree products.

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