By: Getdistributors
Basil seeds contain essential nutrients like vitamins (such as vitamin K), minerals, and antioxidants that are beneficial for our overall health
To make it, soak 1-2 tablespoons of basil seeds in water, let them sit for 15-30 minutes until they form gel-like consistency, then have with juice, water, coconut water or milk
Consuming basil seed water helps replenish our body's fluid levels and keep us hydrated
Basil seeds have mucilage, a gel-like substance that swells when soaked in water
This gel-like texture aids in digestion by promoting regular bowel movements and preventing constipation