By: Getdistributors
Soya keema is a protein-rich alternative to minced meat. Made with crumbled soya with onions, tomatoes, and spices, this dish pairs perfectly with roti or rice.
These kebabs are made by blending soya chunks with spices, herbs, and besan. Shaped into patties and pan-fried, they make for a great snack or appetiser.
Basmati rice cooked with soya chunks, spices, and veggies makes this wholesome, protein-rich one-pot meal. It's easy to make and is a nutritious meal option.
Fried soya chunks tossed in a spicy, tangy sauce with bell peppers, onions, and other veggies make this Indo-Chinese dish a flavourful, high-protein dish.
Soya chunks marinated in spiced yoghurt, grilled or sauteed, and then simmered in a rich, tomato-based gravy result in a hearty, protein-packed curry.